Weight Loss Workout Program Best Exercises

3 Best Weight Loss Workout Program Exercises

I know you don’t like to waste time in the gym. Why would you invest your precious time doing movements that will not help you very much? Your weight loss workout program really should be about adding in the best exercises to help you burn fat fast.

Unless you have specific orthopedic challenges you must have THREE movements in your fat loss workout program. The three exercises will give you the best strength and fat loss for the time you invest.

So what are the BIG 3 you must have in your weight loss workout program?  Watch the short video below for all the details. The tips shared in the video below can take your results to the next level. Try me!  As a matter of fact, all strength training programs should have these BIG 3 exercises.  Make sure you have them in your program. They are powerful!


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Weight Loss Myths Debunked


Avoid These 5 Common Weight Loss Program Myths!

Let’s face it, there are lots of fat loss solutions available today. Some are good, while most are riddled with result sabotaging weight loss programmyths. It is unfortunate that some good intentioned individuals fall for such weight loss program myths. There is an overwhelming amount of fat loss misinformation that causes confusion to the average consumer. Which method, strategy, or tactic is correct? Which nutrition plan is backed by science?  The correct information, in today’s information age, is sometimes hard to come by.

Today’s fat loss results article will help sort through some frustrating weight loss program myths; thus, protecting future results. Below are 5 of the fallacies you will most likely be exposed to.  It is very likely you will even believe in a few of these myths. Don’t worry! I am here to help. Read closely!

1. When you eat is more important than how much you eat.

Remember hearing you shouldn’t eat after 6 pm because your food will turn to fat?  What about skipping breakfast will make you fat?

There is no direct correlation between meal timing, and fat loss. The amount you eat (daily caloric intake) is way more important than the timing of feedings.  For more detailed information on the hierarchy of fat loss please read Wellness WORD’S popular post on how to lose weight.

Managing your calories should take full priority over sticking to the correct macronutrient ratios. Meal timing is least important.

2.  Eating carbohydrates at night will lead to adding body fat

This is not necessarily true.  It all depends upon how many calories, and carbohydrates you have consumed throughout the entire day. No matter if it is carbs, fat, or protein, if you are in a caloric surplus, then you have a good chance of adding fat.  On your weight loss program don’t feel guilty if you eat healthy low glycemic carbohydrates at night. Just don’t eat a ton all day long.  In terms of controlling blood sugar, it is always best to consume your carbs before, and/or after exercise.


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How To Lose Weight Made Simple

 Most Fat Loss Seekers Have It ALL WRONG!

Sorry, but most people have it all wrong! They have not idea how to lose weight. They are as confused as hell! It isn’t that complicated as long as you Fat Lossunderstand the ultimate hierarchy are weight loss. Too many individuals worry about the insignificant details like relying on supplements to burn fat, or think nutrient timing is the magic bullet. What about carb cycling? Intermittent fasting? That must be the key to melting away tons of fat fast. What does this all lead to? Tremendous CONFUSION, and soon disappointment!

Allow me to make it much easier for you. Losing fat is pretty straight forward as long as you fully understand the basics. Sorry – quick fixes, magic pills, and diets will not deliver long term results. I will carefully break it down for you here. Read carefully, and you can block out all the ridiculous noise that penetrates the fat loss industry. Here is what you must know in order to succeed:


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Best Diet Plan To Lose Weight

What Is The Best Diet Plan To Lose Weight?

What is the best diet plan to lose fat?  Is it the low fat approach? Low carb? What about low glycemic? Which is best? The confusion builds for the good intentioned weight loss consumer. In order to help answer this all important question I have created a video for you below.  It is important to watch because it is loaded with valuable information in order to help you once and for all lose body fat in the most effective, healthiest manner possible.

There is a best way of losing weight.  In the important video below I share a research study which answered the question above.  Fat loss as well as health markers were monitored, and revealed. You just might be surprised which eating plan is best.


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Protein Powder Nitrogen Spiking

Beware: Your Protein Powder May Be Cheating You

A big trend today in the fat loss diet industry is to eat more protein, and less carbohydrates in order to lose fat. Doing so has shown to be an effective strategy for weight loss. Is it easy to bump up the protein in your diet? Not always. Yes, you can get enough protein from meat, fish, poultry, eggs, and diary products if you protein powderstrategically plan ahead. However, many fat loss, and fitness enthusiasts rely heavily on different protein powders in order to supplement their diet in fear of not getting enough of the muscle building, fat melting macronutrient.

Some individuals consume protein powers because they feel by drinking them daily it will help them lose weight. Others, especially people who strength train, have a difficult time getting enough protein to ignite muscle protein synthesis. Therefore, protein supplements are used for convenience. In order to get 30 grams of protein to turn on muscle protein synthesis it is a lot easier to quickly shake, and drink instead of preparing meals, and storing them in Tupperware.

You Are Getting Ripped Off And Don’t Even Know About It!

I am sad to report that half of the protein powder seen on shelves today has a lot less “real protein” than what the label suggests. Yes, you are being lied to! Yes, you are being manipulated! Yes, you are not really getting what you think you are paying your hard earning money for. Terrible, right?

Imagine being an intelligent nutritional supplement consumer by reading the label prior to buying.  The label says you get 30 grams of whey protein in each scoop. What if you are really only getting 18 grams?  How would you feel? Ripped off? Manipulated?  Not only is your wallet a victim, but perhaps your weight loss, or fitness results too.


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Hormones In Your Weight Loss Plan

You probably think of just calories as the culprit to gaining fat. Please understand there are a whole lot of chemical reactions that occur in your body during a weight loss plan. Hormones are at work either helping fatten you up, or alternatively, melting it away.

It is very important to understand the main hormones when it comes to controlling your weight. Yes, after understanding what these hormones do, you can do certain things to maximize the response for fat loss acceleration. Don’t just think about calories. Certain macronutrient can even change the hormonal response. If a weight loss plan is your goal, then please consider the hormonal response to fat loss.

So what are the hormones you need to know?


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Intermittent Fasting For Fat Loss

Should You Use Intermittent Fasting For Fat Loss?

By now you most likely have heard about the powers of intermittent fasting. Some people swear by it. Other couldn’t imagine not eating for more than 5 hours.  Does fasting (IF) possess some type of magic when it comes to weight loss, and health benefits? Some experts thing so. However, is it for you?  Should you be implementing this type of nutrition plan? It depends. Seriously, it really depends!

In order to get clear on what intermittent fasting is, and if you should utilize it to lose fat please watch the video below. The information in the video will empower you with knowledge 99% of people don’t know.

Don’t even think about implementing IF until you see this video. Perhaps it is not for you. Perhaps it is the best thing for you. The video below reveals exactly what you must know.

Too many individuals jump into a nutrition plan for weight loss just on the advice of a friend, family members, or even an acquaintance. Taking action without getting evidence based information usually short circuits results leading to disappointment, and ultimate frustration.


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Does The Paleo Diet Work?

The Paleo Diet is all the rage right now. It must therefore be the best solution to lose fat, improve health, and increase longevity. Well, not so fast! Let’s take a closer look at paleolithic eating to see if you should actually consider implementing it into your dietary regimen. Is it worth all the effort? Does it work? What the hell is it? These and many more questions are all answered in the video I have prepared for you below.

If you are interested in beginning the Paleo Diet Plan I highly recommend understanding the good, bad, and ugly about it.  Arming yourself with pertinent knowledge is the key to making the correct decision.

It is always important to do your due diligence prior to following a nutritional plan. What does the science say? It is important for you to make the best decision regarding your health! Therefore, if Paleo nutrition has you intrigued, then the video below is a must see before taking the next step. Carefully, watch the video below before making any definite nutrition changes.

Should You Be On The Paleo Diet? Discover If It Is Really For You

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Symptoms of Vitamin D Deficiency

 Are You Vitamin D Deficient?

Watch The Video Below…

Many people are effectively deficient in Vitamin D; and they don’t even know it.  The sad news is there are a bunch of dangerous symptoms of vitamin D deficiency that you definitely don’t want! The information presented in the video below will help you become clear on exactly what you need to know, and possibly do. Therefore, please pay close attention. The information here will not only improve your health, but also change your life!

Since approximately 75% of people are vitamin D deficient, and suffering negative health/fitness consequences, you have a great chance of being one of these unfortunate 75%.  The first thing to do is not panic. The next step is to utilize the important information presented in the video to educate you on what must be done.

I always recommend getting your vitamin D level checked so you have a baseline to go by. Otherwise, it is all guess work.

Please be advised that if you live in a northern climate, and don’t spend much time in the sun, then you have a greater change of being in that unwanted 75%, and likely may be suffering from some of the symptoms of vitamin D deficiency.

For all the details do yourself a favor, and carefully watch the video below.  It will not only answer many of your questions, but also guide you in the proper direction.


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