How To Get Stronger

How To Get Stronger

Strength! One of the most frequent questions I receive is how to get stronger.  It is an intelligent question because strength is the cornerstone of fitness that we must preserve into old age. Not doing so could drastically hamper ones lifestyle. Have you ever seen an older person suffer from strength and power loss? Watch how difficult it is for them to get up from a chair. We all must maintain our strength to live independent lives.

In order to help you get stronger I have a short video below sharing important tips in order to help you increase your strength. These are the basics you must know in order to succeed.  Yes, this is for men, women,  young, and old.  Do what I suggest in the video;  it will help you reach your strength goals quicker.

Click the FORWARD ARROW to start the short video. This is exactly how to get stronger!

Top 20 Fat Loss Myths That Destroy Results – 100% FREE

Comments ( 0 )

How To Get In Shape

How To Get In Shape (The Formula)

Many people want to know how to get in shape. The fact is most individuals put the cart before the horse, and don’t get the basics down before worrying about inconsequential things that are not as important as nailing down the basics. An example of this is post workout nutrition, how many sets, or how many reps. Mastering the basics will get you the best results rather than worrying about variables that have very little effect.

In order to help you I have come up with a formula for the variables you need to know showing how to get in shape. Before you worry about small variables please make sure you have the basics in place. The video below will reveal my special formula to help improve your fitness level.

(more…)

Comments Off on How To Get In Shape

Yoga For Fat Loss

Will Yoga Help You Lose Fat?

Yoga for fat loss? That is the big question of the day. Many people flock to yoga for a variety of reason including weight loss. Is it worth your time? Or, is there something more effective, and efficient you can do to melt fat away? I tackle these questions in today’s video. Simply click on the start button below in the video, and get the answers.

When it comes to a fat loss program it is important really know what works, and what doesn’t. After all, isn’t your time valuable? Don’t waste time! Get the truth.  In fitness there are two groups – the uneducated, and educated. Watch the video to get yourself educated. Yoga can be good, but you need to know exactly how you will benefit.

(more…)

Comments Off on Yoga For Fat Loss

How Much Protein?

How Much Protein For Fat Loss?

All you hear about today is increasing protein, and decreasing carbs in order to lose fat. Most people won’t tell you why. What Proteinabout how much protein should you consume? When should you consume it? At what frequency? In the video below I answer all these questions, and more all while considering the scientific evidence at the present time. You need to know this!

Watch the video below, right now, in order to follow an evidence based approach to your nutrition, weight loss, and fitness plan.

If your goal is also to maintain, or even increase your metabolically active muscle, then this is a must watch video. Plug your weight into the formula to determine how much protein you really need to consume in order to maximize muscle protein synthesis. Why not give your self an advantage when it comes to fat loss, and muscle preservation.

Watch the video to discover:

(more…)

Comments ( 1 )

How To Lose Fat The Right Way

How To Lose Fat Effectively (3 Core Concepts)

There are a lot of suggested methods to lose fat, but most are inefficient, and very ineffective. It is sad to see most people waste time doing exercises or nutrition strategies that simple are not backed by scientific evidence, and really don’t work.  An example is someone walking on the treadmill 5 days a week for 30 minutes attempting to burn off enough calories to melt away body fat. Yes, calories are being burned, but not many. Just walking on the treadmill in hopes of a melting a ton of fat is proven to be both ineffective, and inefficient for fat loss.  There is a much more efficient, and effective way to accomplish weight loss while investing much less time.  Your time is valuable, isn’t it?

So how to lose fat is one of the biggest, most important questions. What do you need to do to be effective, efficient, and time saving?  It all starts with understanding 3 basic core weight loss, and workout concepts.  Not understanding, and implementing all THREE of these fat loss concepts in your weight loss program will short circuit the results.

(more…)

Comments Off on How To Lose Fat The Right Way

Fat Loss Workout

Fat Loss Workout Secrets

Individuals with a goal of weight loss generally search for that oh so perfect fat loss workout program.  Many believe exercise is the most effective way to “burn off” all that extra body fat. What type of exercise? This is where weight loss participants get things all wrong.

Is powerwalking the best way to exercise away fat? What about swimming? Biking? Lifting weights? Is exercise even effective at melting away fat?  These are big, big questions you must fully understand if decreasing body fat is your main goal.

There is a right way of doing things, and a not so effective way.  Wouldn’t it be nice doing the right, most effective results producing way? Of course!  You need to be informed before you start a fat loss workout program. In order to help you I have created a short video below revealing the most important things you need to know when utilizing a weight loss workout regimen.

Clear up all the confusion! Stop doing what doesn’t work! Most people have it all backwards, and do exercises that are not the best for fat loss. After watching the video below you will NOT make this mistake, and be confident you are on the most effective fat loss workout possible. After all, don’t you want the best results for the time you invest? I hear a loud YES.

In the video below you will discover:

  • What most people are doing all wrong on a fat loss fitness plan.
  • The most effective things you can do to burn off adipose tissue fast.
  • Why cardiovascular training is not effective.
  • Why exercise is not the most important aspect of weight loss.
  • What is the #1 things to do when you want to lose weight?
  • And much more… Click the video start button now!

(more…)

Comments Off on Fat Loss Workout

Best Exercise For Weight Loss

Best Exercise For Weight Loss?

What is the best exercise for weight loss? This is a frequent question I receive almost on a daily basis. Fat loss fitness participants want that “magic exercise bullet” to strip away body fat fast. Is there such a magic exercise bullet? Many seem to think so.

While on a weight loss program you definitely need exercise to both help burn extra calories, and preserve valuable metabolically active muscle tissue. What is the best exercise(s) to do in order to reach your goals quicker? Most people don’t want to spend all day in the gym. Therefore, in order to maximize your results while investing the least amount of exercise time, you will need to know exactly what to do in the gym.  I am here to help! In order to reveal the best exercise for weight loss I have created a very short (less than 5 minute) video to help you.

(more…)

Comments Off on Best Exercise For Weight Loss

How To Lose Body Fat Fast

How To Lose Body Fat Fast

Doesn’t every weight loss enthusiast want to melt away fat quickly?  In today’s instant gratification society there are not many people who want to lose weight slowly. Therefore, in the video below,  I reveal how to lose body fat fast.  Please understand I am not claiming you will lose 15 pounds in 7 days. What I am advocating is safely losing fat in the most effective, efficient manner possible.

Don’t fall for those bogus ads all across the internet stating a weight loss of 15 pounds in 7 days. You are not losing just fat, but lots of water plus the breakdown of muscle protein. Plus, this type of program is not sustainable. This type of approach is not a healthy, and long term effective way of reaching your goal. Don’t fall for it!

In the video below I share powerful tips you can implement today to help you safely accelerate your weight loss efforts. All tips on the how to lose body fast video are powered by science, and not fiction.

(more…)

Comments Off on How To Lose Body Fat Fast

How To Lose Weight – The Truth

The TRUTH About How To Lose Weight

The biggest question in fitness is how to lose weight effectively.  Many people try, but end up in a state of frustration form lack of results. Meanwhile others successfully lose fat, only to gain it back in six short months plus an additional ten pounds of fat. Is it the weight loss participants fault? Do they have weak discipline? Or, is it someone else’s fault?

First off, I want to say it is not the weight loss participants fault! Nope. You might be surprised by this. Before you think I am crazy please allow me to explain in the video below. Watch it now. You won’t believe who I call out. Seriously, things need to change in the fat loss industry; and I am doing something about it.  Actually, I am mad as hell at the weight loss/fitness industry. You will see in the video below! I guess you can I went on a rant.
(more…)

Comments ( 1 )

Weight Loss Workout Program Best Exercises

3 Best Weight Loss Workout Program Exercises

I know you don’t like to waste time in the gym. Why would you invest your precious time doing movements that will not help you very much? Your weight loss workout program really should be about adding in the best exercises to help you burn fat fast.

Unless you have specific orthopedic challenges you must have THREE movements in your fat loss workout program. The three exercises will give you the best strength and fat loss for the time you invest.

So what are the BIG 3 you must have in your weight loss workout program?  Watch the short video below for all the details. The tips shared in the video below can take your results to the next level. Try me!  As a matter of fact, all strength training programs should have these BIG 3 exercises.  Make sure you have them in your program. They are powerful!

(more…)

Comments Off on Weight Loss Workout Program Best Exercises