The big question of the day is fit, and fat, or sedentary, and skinny? This exact question was answered today in the Journal of the American Medical Association.  This was the first report to carefully investigate the relationship between body fat, fitness, and death.

There was a 12 year study conducted that showed people 60 years of age, and over, who exercised their cardiovascular system, had lower death rates than those who hardly exercised with the same exact body fat percentage.
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