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	<title>Comments on: Amount Of Protein For Muscle Building</title>
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	<link>http://www.wellnessword.com/blog/best-bodybuilding-supplements/amount-of-protein-for-muscle-building/</link>
	<description>Your Consumer Watchdog For Health, Fitness, And Bodybuilding Workout Results</description>
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		<title>By: Anavar</title>
		<link>http://www.wellnessword.com/blog/best-bodybuilding-supplements/amount-of-protein-for-muscle-building/#comment-24336</link>
		<dc:creator>Anavar</dc:creator>
		<pubDate>Mon, 09 Aug 2010 08:13:49 +0000</pubDate>
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		<description>Very interesting article! It is good to know how much of proteins must be consumed, but every body is different, so is the necessary amount of proteins. So there can be deviation for each person. Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Very interesting article! It is good to know how much of proteins must be consumed, but every body is different, so is the necessary amount of proteins. So there can be deviation for each person. Thanks for sharing!</p>
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	<item>
		<title>By: best oblique expert</title>
		<link>http://www.wellnessword.com/blog/best-bodybuilding-supplements/amount-of-protein-for-muscle-building/#comment-13613</link>
		<dc:creator>best oblique expert</dc:creator>
		<pubDate>Wed, 30 Sep 2009 14:38:16 +0000</pubDate>
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		<description>This is a very good article. It clearly points out that too much of anything is bad for you. It is important to note that a well-balanced diet is what works for everyone, body builders included. You need carbohydrates, vitamins and minerals and not only proteins to be at your day&#039;s best.</description>
		<content:encoded><![CDATA[<p>This is a very good article. It clearly points out that too much of anything is bad for you. It is important to note that a well-balanced diet is what works for everyone, body builders included. You need carbohydrates, vitamins and minerals and not only proteins to be at your day&#8217;s best.</p>
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	<item>
		<title>By: markez linda</title>
		<link>http://www.wellnessword.com/blog/best-bodybuilding-supplements/amount-of-protein-for-muscle-building/#comment-13207</link>
		<dc:creator>markez linda</dc:creator>
		<pubDate>Tue, 15 Sep 2009 21:52:19 +0000</pubDate>
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		<description>There is obviously a lot to know about this.  I think you made some good points in Features also.</description>
		<content:encoded><![CDATA[<p>There is obviously a lot to know about this.  I think you made some good points in Features also.</p>
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	<item>
		<title>By: Female Bodybuilding</title>
		<link>http://www.wellnessword.com/blog/best-bodybuilding-supplements/amount-of-protein-for-muscle-building/#comment-12445</link>
		<dc:creator>Female Bodybuilding</dc:creator>
		<pubDate>Fri, 21 Aug 2009 02:21:30 +0000</pubDate>
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		<description>Came across your post as I was looking for bodybuilding related info. Very nice post. Hope to learn more from you.</description>
		<content:encoded><![CDATA[<p>Came across your post as I was looking for bodybuilding related info. Very nice post. Hope to learn more from you.</p>
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		<title>By: Biron</title>
		<link>http://www.wellnessword.com/blog/best-bodybuilding-supplements/amount-of-protein-for-muscle-building/#comment-12198</link>
		<dc:creator>Biron</dc:creator>
		<pubDate>Tue, 11 Aug 2009 13:25:40 +0000</pubDate>
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		<description>You really should quote your source for the &quot;recent scientific study&quot; so that people can read the source and understand the exact conditions of the trial.</description>
		<content:encoded><![CDATA[<p>You really should quote your source for the &#8220;recent scientific study&#8221; so that people can read the source and understand the exact conditions of the trial.</p>
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	<item>
		<title>By: Best Amount Of Protein For Muscle Building &#124; Wellness WORD Health &#8230; &#124; Protein-supplements &#124; protein-supplements are best for diets</title>
		<link>http://www.wellnessword.com/blog/best-bodybuilding-supplements/amount-of-protein-for-muscle-building/#comment-12131</link>
		<dc:creator>Best Amount Of Protein For Muscle Building &#124; Wellness WORD Health &#8230; &#124; Protein-supplements &#124; protein-supplements are best for diets</dc:creator>
		<pubDate>Sat, 08 Aug 2009 23:54:58 +0000</pubDate>
		<guid isPermaLink="false">http://wellnessword.com/blog/best-bodybuilding-supplements/amount-of-protein-for-muscle-building/#comment-12131</guid>
		<description>[...] Original post by Jim O&#8217;Connor [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by Jim O&#8217;Connor [...]</p>
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	<item>
		<title>By: Fitness Blogger &#187; Blog Archive &#187; Best Amount Of Protein For Muscle Building &#124; Wellness WORD Health &#8230;</title>
		<link>http://www.wellnessword.com/blog/best-bodybuilding-supplements/amount-of-protein-for-muscle-building/#comment-12114</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; Best Amount Of Protein For Muscle Building &#124; Wellness WORD Health &#8230;</dc:creator>
		<pubDate>Sat, 08 Aug 2009 09:00:50 +0000</pubDate>
		<guid isPermaLink="false">http://wellnessword.com/blog/best-bodybuilding-supplements/amount-of-protein-for-muscle-building/#comment-12114</guid>
		<description>[...] Jim O&#8217;Connor wrote an interesting post today onBest Amount Of Protein For &lt;b&gt;Muscle&lt;/b&gt; Building &#124; Wellness WORD Health &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] Jim O&#8217;Connor wrote an interesting post today onBest Amount Of Protein For &lt;b&gt;Muscle&lt;/b&gt; Building | Wellness WORD Health &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</p>
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	<item>
		<title>By: Protein Shakes</title>
		<link>http://www.wellnessword.com/blog/best-bodybuilding-supplements/amount-of-protein-for-muscle-building/#comment-11983</link>
		<dc:creator>Protein Shakes</dc:creator>
		<pubDate>Tue, 04 Aug 2009 09:54:12 +0000</pubDate>
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		<description>Found your blog while browsing Google. Bookmarked. Looking forward to more nutrition tips.</description>
		<content:encoded><![CDATA[<p>Found your blog while browsing Google. Bookmarked. Looking forward to more nutrition tips.</p>
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	</item>
	<item>
		<title>By: Body builder</title>
		<link>http://www.wellnessword.com/blog/best-bodybuilding-supplements/amount-of-protein-for-muscle-building/#comment-11952</link>
		<dc:creator>Body builder</dc:creator>
		<pubDate>Mon, 03 Aug 2009 06:51:40 +0000</pubDate>
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		<description>Hey nice post...I am really looking for something on amount of protein...Thanks for mentioning it...
I do have some doubts wheather to Take Milk or should Choose EGGS...should raw eggs are better than boiled eggs..</description>
		<content:encoded><![CDATA[<p>Hey nice post&#8230;I am really looking for something on amount of protein&#8230;Thanks for mentioning it&#8230;<br />
I do have some doubts wheather to Take Milk or should Choose EGGS&#8230;should raw eggs are better than boiled eggs..</p>
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