Blog

More, and more research is showing that lack of vitamin D is detrimental to your health. 70% of people reading this   articles are vitamin D deficient; and they probably do not even realize it. Are you one of them?

Recent documented discoveries have shown multiple health benefits of Vitamin D. As a matter of fact, 30 scientists have agreed that the US RDA needs to be increased from 60 I.U.’s to 2000 I’U's every day.

The bottom line is you don’t want to have a lack of vitamin D in your blood stream. So why is 70% of the U.S. population, and over 1 billion people worldwide deficient? Simple! They don’t get enough of the vitamin in the foods they eat, and their sun exposure isn’t sufficient enough especially in the colder climates of the world.

Vitamin D deficiency all starts with people being ultra careful not to stay in the sun too long for fear of skin cancer. We are all taught to soak ourselves with sunscreen in order to protect our skin from cancer. Yes, it is important to not stay in the sun too long. However, are we exposing ourselves to UV rays long enough to stimulate sufficient vitamin D production . Not apparently so, especially in colder climates. I believe there needs to be a happy medium between getting sufficient UV rays to help create the optimal level of vitamin D, and preventing skin cancer.

Read More…

How many days a week should I workout? This exercise frequency question comes up weekly. The reason so many people ask it is because of the confusion that surrounds workout frequency. That is where I come in - to clear up the confusion, and empower you towards better fitness results.

Allow me dig through the research, and stay up-to-date for you. Why? Because fitness is my life. That is what I do for a living; and it is my goal to master it. Truthfully, I love it!

By clearing up the confusion, an providing you scientific evidence, I am certain you will achieve better results in less time. That is what Wellness Word is all about.

I attack the exercise frequency question in the audio below. Go listen now! This is information you must know. All you need to do is click on the forward arrow to start the audio.

I not only discuss weight lifting frequency for beginners, but also for advanced strength training enthusiasts, and even cardiovascular participants. Follow my advice, and you will finally understand frequency. Don’t, and you will short circuit your results. I lay it out as it is in the audio below. Listen now about exercise frequency to improve your fitness results today.

Read More…

Standard Podcast Play Now | Play in Popup | Download

What are the hottest fitness trends in 2010? How will they impact you?

I reveal all for you in the short audio below. All you need to do, right now, is click on the forward button to start the audio. These 2010 fitness trends just might change the way you workout in 2010. Therefore, pay very close attention. Wait until you hear trend #3. Wow! This is very much needed.

Let’s not waste another second, and get to this eye opening audio. Click on the play button, right now, to discover what is going to happen in the world of fitness in 2010.

Read More…

Standard Podcast Play Now | Play in Popup | Download

It is of no secret that optimum protein intake helps increase muscle tissue after the cells have been properly  stimulated. If you go way back into strength training history, participants already knew about the importance of loading up on protein. Just as in the past, workout warriors of today continue to increase the protein in their sports nutrition diets in hopes of facilitating an effective muscle building response.

The more protein you eat the better, right? If you want to build bigger muscles just eat more protein. Not so fast. This is one of the biggest bodybuilding myths swirling around the gym these days. Yes, protein is needed to develop muscle. Yes, more protein is necessary for strength training athletes compared to average individuals. No, overloading protein with each meal will not lead to better muscle building results. Recent scientific research absolutely states so.

The University of Texas Medical Branch conducted a study to determine the rate of muscle protein synthesis that occurred by subjects who ingested 4 ounces of protein versus 12 ounces of protein per sitting. Guess what? It was determined that only the first 30 grams (about 4 ounces) of protein consumed in a meal helped produce the most muscle. The 12 ounce group had protein synthesis rates similar to that of the 4 ounce protein group. Therefore, the optimum protein to consume in one meal for maximum muscle building is only 30 grams, or approximately 4 ounces.  Any additional protein will not help you build more muscle. Period!

It is important to note that the study concluded that consuming 30 grams of protein per meal increased the rate of muscle protein synthesis by 50% in young, and old subjects alike. 

Read More…

The short audio below reveals a powerful nutrition tip that will improve your health, performance, and body fat. Are you sick of hearing about how important it is to eat 5 – 9 servings of fruits, and vegetable a day? Do you actually eat the optimal amount of fruits, and vegetables each, and every day? If you are like me, and 80% of the population, you are coming up short, sometimes extremely short on this nutrition recommendation. There are people I know that don’t even have one vegetable serving a day. This, according to loads of research, can lead to many negative health issues.

Good news! I have come up with a way you can easily get all the vegetables you need, day after day. My nutrition tip consists of a very simple, and efficient way of getting these 5 -9 servings a day. I have been using this technique for the past month, and absolutely love it. You will too!

In order discover my cool vegetable nutrition tip, simply click the forward button below, and listen to the short 3 minute audio. I expain all! These next 3 minutes will drastically improve your health. You will see.

Read More…

Standard Podcast Play Now | Play in Popup | Download

I’m sure by now you probably have heard of the Cookie Diet. There is a lot of buzz swirling around from Hollywood to Florida. Celebrities  are losing weight, and endorsing it. Should you be on The Cookie Diet? Does it work? Or, is it a waste of time? I answer each of these questions in my short eye opening Cookie Diet review below.

If you are at all considering going on Dr. Siegal’s diet, then this audio is a must hear! I reveal the good, bad, and ugly regarding Siegal’s diet plan. Protect yourself with the facts by listening to this audio, right now!

Read More…

Standard Podcast Play Now | Play in Popup | Download

Beware! Before you even consider investing a penny into Jeff Anderson’s newest bodybuilding workout course, make sure you read every single word of this eye opening Muscle Specialization Secrets review, right now.

You are probably asking yourself, right this second, if the Muscle Specialization Secrets program is worth it. That is the same approach I took when I took a close look at the entire course. It is my intention here to provide you with the good, bad, and ugly regarding Jeff Anderson’s, the Muscle Nerd’s, largest, and allegedly best muscle building course ever.

I have to admit I went into my Muscle Specialization Secrets review with an open mind. Thus, not expecting a whole lot. I just felt this would be just another one of those “secrets” bodybuilding techniques downloadable courses.

 CLICK HERE to see the Muscle Specialization Secrets Program  <=====

My first impression was one of shock when I discovered the bodybuilding workout package was a physical product. Yes, the one where the postal worker drops a big wrapped box at your doorstep, and you hear that massive thump. After discovering the program was a boxed product delivered right to my doorstep, I quickly perked up wanting to know exactly what the hell was in this heavy box!

To my surprise, I found the following:

1) A Muscle Specialization Secrets manual.

This manual goes over the entire program in complete detail. Yes, it wasn’t digital. No printing. It was physically in my  hands. I could touch it!

2)  An entire multimedia case full of many bodybuilding DVD’s, and CD’s.

In my official Muscle Specialization Secrets review here, I will show you exactly what  is inside of this multiple DVD/CD case.

First off, there was a DVD that does a good job of walking you through the entire Muscle Specialization training program. There was also 12 additional muscle building bonuses featuring some of the best exercises you have never heard of.

3) Special resource disk.

To make using Muscle Specialization Training easy for all its users, Jeff produced a resource disk. Every single exercise is listed, pictured, and described. You have the ability to print and immediately use the material. Your printable workout guide is for a 3 day, 4 day, or 5 day bodybuilding workout for every single muscle group you wish to improve.

4) 6 Audio CD’s totalling 8 hours long.

Jeff gets into tons of unique training methods for every single body part. Of course, there is chest training, back training, arms training, shoulders training, abs training, and legs.

Now that you know what is in this gigantic package from my official Muscle Specialization Secrets review, is it really worth investing in?

Take a closer look at what is inside Muscle Specialization Secrets by CLICKING HERE <======

Overall, I was unbelievably stunned when I saw the value put into this muscle building workout package! Jeff Anderson’s goal was to certainly over-deliver value to you, and he has succeeded.  One common denominator of all The Muscle Nerd’s offerings is the consistent over delivery of value. You get back much more than you invest. To me that is an absolute win – win formula for both us consumers, and Jeff.

What I really like about the Muscle Specialization Secrets is that it integrates with any bodybuilding workout program. Consider it a plug-in to  any exercise program. If you want arm building exercises just plug in the Muscle Specialization Program into your existing workout. Voila! You can do the same for any other desired body part. (THUMBS UP!)

Read More…

Are you sure your fitness, and sports hydration are up to par? Most exercise participants definitely think so, but  research states otherwise. Beware!

A recent study conducted at Indiana State University looked at the fitness hydration levels of NFL, and college athletes. Surprisingly, they discovered that 4 out of 5 college football players were dehydrated prior to even beginning practice.

The researched final numbers indicated that 80% of NCAA players, and 50% of NFL players were dehydrated during pre season physical exams. This is even before training camp began.

Football players seemed to have the worst sports hydration issues. However, dehydration was a common theme among the majority of athletes.

What does this mean to you?

Read More…

Have you had you omega 3 fatty acids today? According to the highly researched benefits of fish oil, an essential fatty acid, you are missing the boat if you are not taking it. Of all nutritional supplements today,  fish oil has miles of research to back its claims.

If I had a choice of taking one nutrient, it would be fish oil, hands down. All the scientific research backs its effectiveness.

It is funny that I am suggesting you ingest fatty acids. A decade earlier the buzz word was fat free. People thought that eating fat would make you fat. They were all wrong. Individuals began to gain weight on low fat diets.

The bottom line is omega 3 essential fatty acids must be consumed because our bodies are not equipped to produce them. Most people don’t even get close to the amount of omega 3 they should be ingesting. Therefore, human beings must plan to get it in their diets.

Read More…

Would you like a chance to collect $100 everyday for your best building muscle tips? Along with gathering a ton of  muscle mass building secrets from experts around the world, you also could get paid handsomely for your muscle building tip.

All this excitement is the result of a new bodybuilding workout information resource hitting the muscle world called Muscle Specialization Secrets.

Just to let you know, from September 28th – October 4th, you can gather a ton of FREE muscle building tips for any body part you want. Consider this a mastermind of muscle tips. Yes, you should contribute your secret weight lifting tip, and have a chance of winning $100 per day, for 6 straight days.

Click here, right now, for a chance to win $100 a day.

Huge benefits exists, FREE, for you this week! Here is all muscle building value you have an opportunity to benefit from. (this week only!)

Read More…