Comments on: Fitness Advice For Muscle Preservation

By: Troy

Troy — Tue, 11 Jan 2011 15:51:19 +0000

Really, eat 20-30 minutes before cardio? You telling me that if I am going on a 8 mile run I need to eat 20-30 minutes before? I don’t think so. Proper nutrition is a must but not that soon before your workout. Also its .8 grams of protein per pound of LEAN body mass not total body weight (280lbs person taking 280 grams of protein a day, ouch). You’re going to cause people to get Ketotis. You will also need to proper micro nutrients and BCAAs.

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By: Our Healthier Living

Our Healthier Living — Mon, 24 May 2010 05:40:25 +0000

Very interesting topics.I am looking this type of topics, I need more informations because everyone knows “Health is wealth” is very much known to all and everyone wants good health. That means no one wants to leave this wealth. So, Let us build a food habit discipline, keep pace with work, rest and or exercise to Achieve good health, The ultimate wealth.

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Thu, 18 Mar 2010 09:45:26 +0000

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By: Information On Weights And Body Building | Exercise Top

Information On Weights And Body Building | Exercise Top — Thu, 18 Mar 2010 08:40:46 +0000

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