August 6, 2009
Post workout variables! This is one addition I have made to my fitness program over the past few years. More so than ever, I am paying closer attention to what I do outside of the gym in order to reach my ultimate heath and fitness goals? Are you doing to same?
Most people finish their workout, and quickly forget about their fitness goals immediately after they leave the gym. I know because I was guilty of this years ago. Don’t let it happen to you!
I have recorded a short audio for you titled, “What You Need To Know Once Your Workout Is Over.” In the short audio I will reveal exactly what you should be thinking about post workout, and why. Go ahead, and listen to the audio! Make sure you apply the 5 post workout variable I present.
What You Need To Know Once Your Workout Is Over
** Press the forward button to start the audio. **
Go ahead, and talk back. Post your thoughts below!
Do You Have Fitness Related Question You Want Answered?
Go ahead, and post them at http://www.askjimoconnor.com . I will be answering them in subsequent issues of Wellness Word Newsletter.
Remember, Wellness Word Newsletter is all about reader interaction. Feel free to post a comment regarding the ideas in the audio below.
All My Best,
Jim O’Connor
hey.. thanks for the information, it helps me a lot
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