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	<title>Comments on: Optimum Protein For More Muscle</title>
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	<link>http://www.wellnessword.com/blog/fitness-nutrition/optimum-protein-for-more-muscle/</link>
	<description>Your Consumer Watchdog For Health, Fitness, And Bodybuilding Workout Results</description>
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		<title>By: optimum shape</title>
		<link>http://www.wellnessword.com/blog/fitness-nutrition/optimum-protein-for-more-muscle/#comment-18503</link>
		<dc:creator>optimum shape</dc:creator>
		<pubDate>Sun, 04 Apr 2010 04:48:49 +0000</pubDate>
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		<description>[...] your diet, first and foremost you should be applauded for taking such a huge step in the right ...Discover The Optimum Protein Intake For Muscle Building ...Researchers determine the the exact amount of protein to be ingested per meal, or the optimum [...]</description>
		<content:encoded><![CDATA[<p>[...] your diet, first and foremost you should be applauded for taking such a huge step in the right &#8230;Discover The Optimum Protein Intake For Muscle Building &#8230;Researchers determine the the exact amount of protein to be ingested per meal, or the optimum [...]</p>
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		<title>By: hemorrhoids treament</title>
		<link>http://www.wellnessword.com/blog/fitness-nutrition/optimum-protein-for-more-muscle/#comment-14449</link>
		<dc:creator>hemorrhoids treament</dc:creator>
		<pubDate>Wed, 11 Nov 2009 19:04:27 +0000</pubDate>
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		<description>I think that it is very important to get the protein you need when you are trying to lose weight and get into shape.</description>
		<content:encoded><![CDATA[<p>I think that it is very important to get the protein you need when you are trying to lose weight and get into shape.</p>
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		<title>By: Dimitri Onyskow</title>
		<link>http://www.wellnessword.com/blog/fitness-nutrition/optimum-protein-for-more-muscle/#comment-14339</link>
		<dc:creator>Dimitri Onyskow</dc:creator>
		<pubDate>Thu, 05 Nov 2009 19:07:15 +0000</pubDate>
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		<description>Great article on proper protein intake.  I know of some people who eat several grams per pound of body weight.  Seems like a bit of a waste.  When you get a chance, check out our website:  www.efslibrary.net.  We provide online education in fitness, nutrition and health in partnership with colleges/universities nationwide.  I would love to hear what you think.</description>
		<content:encoded><![CDATA[<p>Great article on proper protein intake.  I know of some people who eat several grams per pound of body weight.  Seems like a bit of a waste.  When you get a chance, check out our website:  <a href="http://www.efslibrary.net" rel="nofollow">http://www.efslibrary.net</a>.  We provide online education in fitness, nutrition and health in partnership with colleges/universities nationwide.  I would love to hear what you think.</p>
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		<title>By: Twitter Trackbacks for Discover The Optimum Protein Intake For Muscle Building Results &#124; Wellness WORD Health And Fitness Tips [wellnessword.com] on Topsy.com</title>
		<link>http://www.wellnessword.com/blog/fitness-nutrition/optimum-protein-for-more-muscle/#comment-14321</link>
		<dc:creator>Twitter Trackbacks for Discover The Optimum Protein Intake For Muscle Building Results &#124; Wellness WORD Health And Fitness Tips [wellnessword.com] on Topsy.com</dc:creator>
		<pubDate>Wed, 04 Nov 2009 16:15:29 +0000</pubDate>
		<guid isPermaLink="false">http://wellnessword.com/blog/fitness-nutrition/optimum-protein-for-more-muscle/#comment-14321</guid>
		<description>[...] Discover The Optimum Protein Intake For Muscle Building Results &#124; Wellness WORD Health And Fitness T...  wellnessword.com/blog/fitness-nutrition/optimum-protein-for-more-muscle &#8211; view page &#8211; cached  Researchers determine the the exact amount of protein to be ingested per meal, or the optimum protein intake for maximum strength training results. [...]</description>
		<content:encoded><![CDATA[<p>[...] Discover The Optimum Protein Intake For Muscle Building Results | Wellness WORD Health And Fitness T&#8230;  wellnessword.com/blog/fitness-nutrition/optimum-protein-for-more-muscle &ndash; view page &ndash; cached  Researchers determine the the exact amount of protein to be ingested per meal, or the optimum protein intake for maximum strength training results. [...]</p>
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