After digging though my daily research about what is happening in the health and fitness industry I came across an excellent fitness program resource you can use for FREE.  I normally don’t promote resources unless they are outstanding; and I feel you can greatly benefit. Well, this workout resource fits directly into that category!

Kudos to ACE (American Council on Exercise) for providing such a great fitness program resource for absolutely no charge -FREE!  Here is it! I would bookmark this page on ACE’S webpage  http://www.acefitness.org/getfit/.

Here is what you will discover on that webpage.

 1) An exercise library – They provide great pictures, and details of almost every exercise you can imagine. You can discover what muscles are being worked, and the best way to perform the exercise. I was really impressed with all of the functional training exercises. They will show you exactly how to work on a stability ball, as well as the specific details for working with just your body weight. Pretty impressive. Go check it out. I even bookmarked the page for my own use.

2) Workout library- You can even choose different workouts for your specific exercise goals. You will find total body workouts, as well as core specific fitness program information. You get illustrations, and demonstrations for workouts at home, in the gym, and with, or without fitness equipment.

 3) Fitness research - If you are a workout geek like me you love looking over the newest exercise research. There is a section on the site that explains the newest fitness research to help you reach your training goals.

4) Fitness tools, and calculators- Go ahead, and automatically calculate your BMI, your target heart rate zone, or find out if you are medically ready to participate in a fitness program. The site offers a plethera of tools, and calculators. Enjoy!

5) Healthy recipes – Yes, you can even get recipes for healthy foods. I need to try a few of these!

6) And much more. Seriously, check it out!

The bottom line is the ACE webpage is a great resource for you to utilize. I fully recommend the content on this page, and really like the price - ALL FREE! How about that?  ACE, thanks for doing a great job of promoting health and fitness!

Go here —> http://www.acefitness.org/getfit/

Go ahead, and let me know what you think of this site by commenting below. Is it as good as I say it is?