Comments on: Advanced Mass Building Review

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By: Reita Strictland

Reita Strictland — Wed, 29 Sep 2010 19:26:35 +0000

Good site. I always work out hard at least three times a week and after a tough session your body needs the best quality protein to repair you for your next workout. I at all times go for lean protein as the most effective muscle building food, in essence chicken, turkey in addition to fish. I also have scrambled egg whites for breakfast.I normally combine these meals with a complex carb plus veg as well. I stay away from protein shakes since I see them as a waste of money, the body is intended to digest food and drinks lack the thermic affect of food.

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