Go get your multivitamin bottle and check to make sure the following vitamins and minerals are present, and within the desired amounts I list below.

 1. Vitamins B-1, B-2, B-3, B-6, B-12, C, D, E, and Folic Acid - All should say 100% of the DV (Daily Value)

 Make Sure The Following Have NO MORE Than Listed Below

Iron – 18 mg

Magnesium – 350 mg

Phosphorus – 350 mg

Vitamin B-6 – 100 mg

Vitamin A acetate or palmitate (Retinol) – 4,000 IU

Vitamin E – 100 IU

Zinc – 23 mg

Make Sure Your Multi Has AT LEAST The Following Concentrations Listed Below:

Chromium – 35 mcg

Copper – 0.9 mg

Magnesium – 100 mg

Selenium – 50 mcg

Zinc – 11 mcg

Special Population Considerations

Men Under 50

No More Than 10 mg of Iron

At least 25 mcg of Vitamin K

Premenopausal Women

18 mg of Iron

At Least 10 mcg of Vitamin K

50+ (Men and Women)

No More Than 10 mg of Iron

At Least 10 mcg of Vitamin K

At Least 12 mcg of Vitamin B-12

There you have it! I hope this helps. Double check your multi’s to make sure you are following these guidelines.

Best Regards,

Jim