One of the biggest complaints I hear from training clients is their metabolism is too slow. They are frustrated because fat isn’t falling off of them. After their thyroid has been checked I always recommend a few tips to ignite their metabolisms.

1. Weight train.  The more muscle you put on your body, the faster your metabolism will be. Thus, the more fat you will burn.

2. Eat more than 5 small meals a day. Now these meals should not be based on simple carbohydrates, but complex carbs, and protein. Make sure to keep these meals small, and calorie friendly.

3. Do cardiovascular training on a regular basis. It is also important to be consistent on your training. This will also help ignite your fat burning fire.

By following these three simple tips, you are guaranteed to ignite your metabolism to its very own peak potential.