Hi Wellness Word Subscribers! I’m giving you a quick blog entry to summarize the points I mentioned in Part I of the Multivitamin Secrets Revealed Audio Seminar. This will help you clearly understand what was discussed. I know there is a lot of “meaty” material I covered in Part I. Part II, which will be published in the next Wellness Word Newsletter, will get into more vitamin nuts and bolts.
Part I- What To Watch Out For When Purchasing Multivitamins. (They are not always created equal)
Take Home Points…
1. Good Multivitamin = close to 100% (or more) of the % Daily Value for most vitamins and minerals…Vitamins B-1, B-2, B-3, B-6, B-12, Vitamin C, D, E, and Folic Acid.
2. Daily Value (DV) = U.S. Recommended Daily Allowance, or FDA’s advise on the exact amount of vitamins and minerals we need to intake each day to maintain a health.
3. There are EXCEPTIONS to the 100% DV rule that you must watch out for when purchasing your multi. There are 4 main things to watch out for….
1. Watch out for too much (vitamin manufacturers marketers going overboard with concentrations)
Limit beta-carotene, magnesium, iron, phosphorus, vitamin B-6, vitamin A acetate or palmitate, vitamin E, and Zinc.
(Specific numbers-concentrations to follow in Part II and III)
2. Watch out for too little ( vitamin manufacturers not putting enough concentration of specific vitamins/minerals)
Make sure you get enough — Chromium, zinc, Selenium, Vitamin K (refer to audio), and magnesium/calcium.
3. Purchase your specific multivitamin product according to you special needs as discussed in Part I.
4. Beware of Liquids & Chewables!
I hope this summary helps answer some of your questions, and gets you up to speed before Part II.
What’s Next?
Part II – will break down about 9 different vitamins and minerals and get you up to speed on what is does, how much do you need, and why.
Part III – will cover the remaining vitamins/minerals not covered in Part II.
Part IV – Defend yourself from the multivitamin marketing scams…The truth explored. You will also receive a chart of the DV recommended for each vitamin and mineral.
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If you are NOT a subscriber to Wellness Word Newsletter, you will NOT have special access to this valuable audio seminar. In order to receive access, all you need to do, right now, is go to  http://www.WellnessWord.com and type in your first name and email address, and you are in!
Regards,
Jim O’Connor
