How To Get In Shape (The Formula)
Many people want to know how to get in shape. The fact is most individuals put the cart before the horse, and don’t get the basics down before worrying about inconsequential things that are not as important as nailing down the basics. An example of this is post workout nutrition, how many sets, or how many reps. Mastering the basics will get you the best results rather than worrying about variables that have very little effect.
In order to help you I have come up with a formula for the variables you need to know showing how to get in shape. Before you worry about small variables please make sure you have the basics in place. The video below will reveal my special formula to help improve your fitness level.