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What To Do To Lose Weight

What To Do To Lose Weight – First Step

Many people emotionally dive into a fat loss program without really knowing what to do to lose weight. Since frustration, or disappointment triggers a strong emotion leading us to make a change we too often dive in without knowing if we are really ready to make this signficant lifestyle change.

If you are human you’ve probably had a moment when trying on a pair of pants that used to fit. Moments like this can emotionally drive you to jump into a weight loss plan immediately without really thinking it through prior to implementation. This can be dangerous!

So what is the first step? Many of us forget the first step in what to do to lose weight.

Are you really ready to begin a fat loss journey? Or, are your setting yourself up for disappointment?

It is important to discover your state of readiness prior to starting a weight loss program. Watch the video above to receive more information on what to do to lose weight. Discover the first step which most people simply skip! Missing the first, and most important step will likely sabotage your fat loss efforts. It is critical to know your state of readiness prior to taking action.

Empower yourself by watching the video above right now. It will help set you up for fat loss success.

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Nutrition Label Changes 2018

New Nutrition Label Changes – July 2018

If you are anything like me you carefully analyze the nutrition labels on everything you eat. An informed consumer is a smart one in terms of preserving health. The United States Food, and Drug Administration (FDA) is requiring all food manufacturers to institute new nutrition label changes beginning July 2018.

The 2018 nutrition labels are going to reflect the newest nutritional science discoveries, and also make it easier for consumers to notice the most important data. This is all a step in the right direction.

Here is a great infographic explaining what is changing:

5 Nutrition Label Changes for 2018

  1. Servings size label is larger, and more accurate in alignment with current American diets.
  2. Larger font for calories per serving.
  3. Fats – Calories from fat has been eliminated. The type of fat is more important than the total amount.
  4. Added sugars is added to the label.
  5. Nutrient changes. No more vitamin A, and C. Now we get Vitamin D, and Potassium. Food manufacturers are also listing more accurate daily values of these particular vitamins, and minerals.

Please get in the habit of reading food labels! The new nutrition label changes starting in July of 2018 will definitely help you become more aware of what you are ingesting.

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How To Control Hunger For Weight Loss

How To Control Hunger For Weight Loss

Controlling your appetite, and getting rid of hunger are the most important things you can do while on any weight loss plan. Not keeping your hunger in check while in a caloric deficient will be the difference between success, and not reaching your fat loss goal.

The big question is how to control hunger for weight loss. In the video above I list 3 simple things you can do immediately to take a bite out of your appetite. No, this is not a magic take a pill solution. Absolutely not! These three strategies revealed in the video are scientifically backed, and use the foods we already eat, or need to eat more of. Watch the video above now to discover exactly what you, too, can do now in order to squash your appetite.

Eating the wrong type of foods at the wrong time can lead to an increased appetite, and cravings. The quickest way to sabotage your fat loss program is to be hungry all the time. It is very important to eliminate this feeling.

Watch the short video above, right now, in order to discover how to control hunger for weight loss. Then implement the 3 scientifically backed tips I propose. They work! Given them a try now.

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What Is The Mediterranean Diet

What is the Mediterranean Diet?

By now I’m sure you have heard a lot about the Mediterranean Diet. What is the Mediterranean Diet? Many individuals are unclear. I’m here to help sort this out for you. In the short video above I share the pros, and cons of this particular dietary regimen.

Should you be eating Mediterranean? What about for weight loss? Is it good? What about the health claims? All of these questions will be covered in this important video above. All you need to do is watch to discover if the Mediterranean diet plan is something you should consider.

Certain dietary approaches work better for certain people, and not as well for others. By watching the video above you will get enough information to answer what is the Mediterranean Diet. You will also discover the advantage, and disadvantages of this particular dietary approach.

Go ahead, and watch the video above now! It will help you make an intelligent decision in terms of if you should be on the Mediterranean diet plan or not.

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Jenny Craig Diet Plan Review

Jenny Craig Diet Plan Review

So you are seriously considering Jenny Craig. Prior to beginning, please watch my Jenny Craig diet plan review. The short video above shares Jenny’s pros, and cons helping you make an intelligent decision if this type of dietary intervention is for you.

Please understand there is no one simple dietary weight loss program that is best for everyone. We are all individuals that vary in interests, and psychological makeup. Therefore, the Jenny Craig diet plan may be for you, or it may not be. The video above will help you make an intelligent decision on what’s best specifically for you.

The key to long term weight loss is adherence, and compliance. If you can’t adhere to a specific fat loss plan because it is too rigid, then that plan may not be best for you.

In the video above I discuss exactly what you must know, pros and cons, before beginning the Jenny Craig diet program. Does it work? Is it worth the investment? Is it a good plan? Watch the video above to get all these important questions answered.

I commend you for seeking the proper information prior to starting any weight loss program! You are wise!

Be sure you watch the entire video above to get my full Jenny Craig diet plan review. After viewing you will need to weigh the positives, and negatives before deciding if Jenny is really for you.

Go ahead and watch now!

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Does The New Weight Watchers Program Really Work

Does The New Weight Watchers Program Really Work?

Inquiring minds want to know!  Does the new Weight Watchers program really work? About three quarters of the population is looking for that “just right” fat loss program in order to finally solve the battle of the bulge. We have all heard about Weight Watchers! However, you may not know but the program has improved over time. Yes, they have a new version that is being promoted right now.

In order to assist you, in the video above, I reveal my newest Weight Watchers review. Some of the questions I answer in the video are as follows:

What exactly is this fat loss program about?

What are the pros?

What are the cons?

Is it for you?

Go ahead, and watch the video above to get all these important answers. I reveal the good, bad, and ugly – all for you in order to help make the important decision if it will work for you.

Before starting the program it is important to ask does the new Weight Watchers program really work? Consumers such as yourself need to get the truth prior to making an educated decision of implementation. Therefore, I’m here to help.

All you need to do, right now, is watch the video above which will answer does the new Weight Watchers Program really work.

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Metabolic Flexibility For Fat Loss Explained

Metabolic Flexibility For Fat Loss

Most likely you have never heard of metabolic flexibility for fat loss unless you are an exercise science, or nutrition nerd. It is something you really need to pay close attention to. I firmly believe so!

For overall health, and the ability to utilize both fatty acids and sugars, it is important to be metabolically flexible. The big problem is a vast percentage of the population is metabolically inflexible. This is not only unhealthy, but poor function for burning fatty acids as fuel. Thus, inflexible means utilizing mainly sugar as the body’s fuel instead of fat.

What is Metabolic Flexibility?

So what is metabolic flexibility? Click the video above to quickly discover exactly what you need to know in regards to becoming flexible metabolically. You don’t want to miss out on this very important information!

In the video above I share what you can do specifically to help your body become much more metabolically flexible. It’s a couple of simple things to implement.

Why not have the ability of optimally burn body fat when necessary, and sugar at times when exercising aggressively. Be flexible!  Inflexible metabolically is not what you are aiming for.

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How Much Protein Per Day To Lose Weight

How Much Protein Per Day To Lose Weight?

Have you ever wondered how much protein per day to lose weight? In order to answer this simple question I went directly to the body of scientific evidence, and reveal it in a simple formula in the video above. In order to get your specific protein number, in grams, carefully watch the video above right now.

So why is it so important to eat protein for weight loss? As mentioned in this previous post, protein diet for weight loss, I reveal the top three reasons.

Why Increase Protein for Fat Loss?

1. Keeps you full longer. Protein is shown to have a greater satiety effect versus carbs, and fats. Being full longer means eating less calories throughout the day.

2. Helps maintain metabolically active muscle tissue during a caloric deficit. Preventing muscle loss during a calorie reduction diet is a great idea not only to keep your metabolism booming, but also to maintain muscle strength, and function.

3. It takes more energy to digest protein. Protein has a greater thermic effect of feeding. This means it takes a greater amount of calories to digest protein versus carbs, and fats.

Therefore, I rest my case! Yes, it is important for a weight loss enthusiast to be eating more protein. However, how much protein per day for fat loss? That is the big question I tackle in the video above. Carefully watch the short video now to discover exactly how much protein you should be consuming per day if weight loss is your ultimate goal.

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Best Way To Lose Fat Fast Without Exercise

The Best Way To Lose Fat Fast Without Exercise

Ok. I get it! You want to lose fat fast, and really don’t want to exercise. Let me preface that with I strongly recommend you add physical activity into your weight loss program. However, please understand it is not mandatory for losing fat fast. Actually, the best way to lose fat fast without exercise is to not believe you can out-exercise your unwanted body fat.

Even though I feel exercise is important for the sake of the physiological adaptations, and maintaining muscle during a calorie deficit, I must state that physical activity is not the best method for losing fat. Being in a long term caloric deficit is much more effective at stripping body fat. The scientific literature states that exercise is best at keeping the fat lost off.

So there! Even though I recommend exercise, you don’t have to do it in order to enjoy weight loss results. It is not as effective as being in a negative caloric balance – the #1 best way to lose weight.

The Best Way to Lose Fat Fast is by Keeping Things Simple

In today’s overly complicated weight loss market where you have hundreds of choices it can lead to confusion, and not taking action on any plan. Therefore, I’m here to make things simple for you! Simple is best because it is something you can adhere to, and sustain. It works!

Click the PLAY BUTTON on the video above to discover a newer simpler approach to losing weight fast. Yes, even without exercise.

The principles are based on tricking your body to staying full so you won’t want to eat, and also increasing your thermic effect of feeding. It is that simple. In the video above I list THREE (3) simple things you can do leading to the best way to lose fat fast without exercise.

Don’t wait! Click PLAY now to start the video! Then follow the advice to enjoy a simpler more straight forward approach of losing fat fast.

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How Many Calories Should You Eat A Day To Lose Weight

How Many Calories Should You Eat A Day To Lose Weight?

Have you ever wondered how many calories you must eat daily in order to maintain your body weight? This important number is the total calories where you will not lose, or gain weight. How many calories should you eat a day to lose weight is the starting point for losing fat.

In the video above I reveal a very simple formula which gives a close approximation to how many calories you should be eating in a day to maintain your bodyweight.

You will discover how to manipulate the answer to this formula in order to begin losing fat.

Watch the video now to figure out your specific numbers. After all, how many calories should you eat a day to lose weight is one of the biggest questions I get daily. Therefore, I provide a formula to get you started. Knowing this important number really helps get the process started.

Get your specific number now by watching the important video above!

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How Many Calories Should You Eat A Day To Lose Weight

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