Low Carb Diet Weight Loss Results

Low Carb Diet Weight Loss Results

When it comes to fat loss is a low carb/high fat diet superior to a high carb/low fat approach? You just might be surprised after clicking the video! Watch now!

Low carb, or ketogenic is all the rage these days. Many weight loss enthusiasts feel that carbohydrates are poison for losing weight. Stay away from carbs is what people hear, and read almost daily. What does the science say? Should you really stay away from carbs? Watch the video above by clicking the start button! You will get your evidence based answer in the two minute video above.

Low Carb/High Fat vs. High Carb/Low Fat

Which dietary approach is better? It is important to be empowered with the correct scientific based information in order to make sure your approach is the best for the time invested. I’ve got you covered! Click the 2 minute informative video above to discover what the evidence really says about low carb/high fat vs. high carb/low fat. It just may be a surprise!

The Top 7 Ways To Prime Your Brain For Permanent Fat Loss

In order to help you further, I have created a brand new special report available to those who watch the video above. Yes, in addition to your weight loss approach you can train your brain to assist into losing permanent fat loss.

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Best Way To Lose Weight Quickly

“3 Keys for The Best Way To Lose Weight Quickly”

So you want the best way to lose weight quickly. Millions of people are looking for this same exact advice. Watching the video above will save you from suffering unsuccessful results, as well as many hours of frustration. Watch! Pay careful attention! Way too many weight loss enthusiasts have it all wrong! They look for a magic bullet, and fail to focus on the really important core principles which actually deliver results.

Follow the 3 core principles revealed in the video above. No, I’m not going to mislead you by offering a secret pill you can take which knocks off 25 pounds in five days. Sorry! You have come to the wrong place. Wellness WORD delivers research based information helping consumers make the most correct, results driven suggestions. I refuse to lead you down the wrong path! That is against my core philosophy, and values. The best way to lose weight is by following the 3 core principles mentioned in the video above.

Focusing on the most important foundational items will give you the biggest return for your time invested. It is sad to see so many people look for a quick fix which may work temporarily only to see their weight quickly come back.

My take home message is focus on the big things that have been shown to work. Ignore the quick fix, non evidence based suggestions some unethical marketers are blasting all around the internet.

Watch the video above, and apply all three keys to the best way to lose weight quickly.

(As Mentioned In The Video) Discover 7 Ways to Train Your BRAIN For Permanent Fat Loss
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Ketogenic Diet Weight Loss Plan

“Ketogenic Diet Weight Loss Plan – Does It Work?”

I’m sure by now you have heard of the ketogenic diet weight loss plan. You most likely heard it melts fat away quickly. It’s all the rage now! In the video above I’m going to break it down for you. Does keto really work? What’s good about this dietary approach? What is not so good about it? Watch carefully so you will be clear when talking to a friend, or family member that brings it up.

Low carb eating plans are what people talk about now in order to lose weight. Are they worth your time? Do they really work? I answer both questions in the video above. Is the ketogenic diet weight loss plan for you? Please understand when it comes to dietary eating plans there is no one size fits all. When picking the proper weight loss intervention it is important to consider your individual lifestyle, and personality. The perfect fat loss protocol is the one you can adhere to in your specific life. Is the ketogenic diet weight loss plan good for you? Well, you will have to decide after watching the video which desribes the pro’s, and con’s of this specific approach. My answer would be maybe, it depends.

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Best Exercise To Lose Weight For Ladies

“Best Exercise To Lose Weight For Ladies”

Ladies- When it comes to successful fat loss let’s get crystal clear on one extremely important concept. The most effective, and efficient way to lose weight is unfortunately not exercise. In other words, it is very difficult, and next to impossible to exercise your way to slimmer hips. Proper, consistent nutrition which leaves you in a caloric deficit is the key – day after day! However, the best exercise to lose weight for ladies does exist in a complimentary fashion to a regular caloric deficit eating plan.

Most ladies feel it is possible to do a particular exercise movement, and fat will magically melt off from that targeted area. Sorry, but this is not physiologically true. Now I’m not saying you shouldn’t exercise for fat loss, but please know it plays a secondary role to the key of being in a consistent caloric deficit.

What is the Best Exercise To Lose Weight For Ladies?

Strength training! Yes, resistance training, and not cardiovascular workouts. Why you may ask? While in a caloric deficit your body will not only oxidize fatty acids, but also breakdown value metabolically active muscle tissue. You may lose 50% fat, and 50% muscle. Losing muscle isn’t good because it decreases overall metabolism, shape, and strength.

By adding strength training to your fat loss program you will help preserve valuable metabolically active muscle tissue which keeps the metabolism elevated, and improves body shape. Your goal should be to have the least amount of muscle protein breakdown possible while in a fat burning caloric deficit.

Discover How To Train Your BRAIN For Permanent Fat Loss
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Simply click the button below, and be taken to a very special page where you will receive a copy my extremely popular special report  Fat Loss Forever – The Top 7 Ways To Train your Brain for Permanent Fat Loss.

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Quickest Way To Lose Weight

Quickest Way To Lose Weight and Keep It Off

If you are taking the time to read this page, then you are exactly like two-thirds of the population seeking the quickest way to lose weight. Most weight loss seekers are absolutely confused as to what works, and what doesn’t. Isn’t there in the neighborhood of 50 plus different diet plans? Unfortunately, what generally occurs when an individual picks a particular diet plan is they select one that is a fad that really doesn’t work for them personally, or won’t work long term. This means giving up, resulting in another failed fat loss attempt.

The video above, and article is here to finally lead you in the correct direction so you will, once and for all, succeed in losing your unwanted weight. The truth at this time, backed by current scientific data, will be shared leading to your overall success.

In the video above I quickly dispel one of the most common misleading myths that exercise is the best way to melt away fat fast. Exercise is beneficial, but not for the quickest way to lose weight. Studies have shown exercise is more effective at keeping weight loss off, not helping lose fat initially.

Fast Weight Loss and Keeping It Off

Quickest Way To Lose Weight

Please understand that fast weight loss, and keeping it off can be counter productive. Sure, I can suggest a weight loss plan that helps you strip fat off fast; but you will have a difficult time adhering to it. Therefore, studies show once you are sick and tired of following an extreme fat loss plan, then you will simply gain it all back. Sorry! You won’t keep any weight loss off permanently!

The Ketogenic Diet, and any meal replacement plan, which depends upon eating their specific pre-packaged foods, will work quickly because you are being controlled by eating only their food, which leaves you in a consistent caloric deficit. Once you stop eating their foods, or begin eating carbs, guess what? You will gain it all back, and usually then some. The moral of the story is the fastest way to lose fat is not the most effective long term method because you will most likely gain it all back again. Who wants that?

So What’s The Quickest Way to Lose Weight and Keep It Off?

It’s about following sound scientific principles consistently which develops into lasting habits. The weight loss plan, you personally can adhere to long-term forming new habits, is the fastest way to lose fat, and keep it off. These plans all start will four common core success principles.

4 Core Principles of Fat Loss Plans That Work Long Term

  1. Lots of options. Flexibility of foods eaten.
  2. Portion control.
  3. Low sugar consumption.
  4. Avoiding processed foods.

It’s that simple! The best weight loss programs all follow these four common core principles. Make sure your selected plan has each of these incorporated into its framework.

Always Attack Weight Loss From The Brain First

Selecting a weight reduction plan that focuses on the 4 core principles above is a good start. However, in addition to the principles, for long term success, you must target the real root cause, or controller of fat regulation – THE BRAIN. If you are not targeting your brain first to work in alignment with the principals, then you are firing on only 2 cylinders. Results will be hard to come by, and generally not long term.

Here is how to train your brain for permanent weight loss. This is valuable, yet rarely understood or shared by the general public.

100% FREE ACCESS Here!  The Top 7 Ways to Train your Brain for Permanent Fat Loss

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Best Way To Lose Weight From Stomach

The Truth About The Best Way To Lose Weight From Your Stomach

Best Way To Lose Weight From Stomach

Putting on a pair of jeans you used to wear that won’t button up is one of the most unpleasant feelings you can possibly experience. We have all been there.  Instant bad mood! After frustration sets in you begin wondering what happened. How did this extra fat magically appear? What is the best way to lose weight from your stomach?

In order to guide you in the correct direction to answer this all important question it is important to first be clear on a few very critical points. First off, one doesn’t lose fat from a stomach. The stomach is an organ. However, one does lose weight from the abdominal area underneath the skin in front of the stomach.

Secondly, it is physiologically not possible to spot reduce. That means by doing a certain exercise targeting the abdominal muscles doesn’t mean fat will instantly melt away just from that particular area. Sorry Ab Roller infomercial! Your marketing message has misled way too many people. When fat is lost it comes off from all throughout your entire body.  Please know that exercise isn’t the best, most effective strategy for losing fat from your abdominal area anyway.

So What Does Science Say Works To Shrink Your Waistline?

No, exercise isn’t the best way to lose weight from your stomach abdominal area. Please understand it is not efficient nor very effective to attempt to out-exercise a belly you are not proud of.  How long would you have to run in order to burn off the calories found in two slices of peperoni pizza? More than an hour! Would you like to spend half the day running?

The most important thing you must do is structure your nutrition program so you are in a caloric deficit day after day after day. Consistency, adherence and sustainability are key!  It is much easier eliminating  highly caloric foods than it is running for many hours each day trying to burn all those calories off. However, exercise can play a secondary roll in the best way to lose weight from the stomach (abdominal area – belly). The primary driver, or course, is sound nutritional habits leading to a consistent caloric deficit.

3 Tips To Help Lose Belly Fat

Next I would like to share three important action items, or strategies you can implement immediately to easily trick your brain into a caloric deficit. Remember, your brain drives the entire process. Seriously!  This is rarely talked about.

  1. Eat protein at every single meal. Begin shifting your macronutrient ratios to the habit of increasing protein, and decreasing carbohydrates. Why? Protein tricks the body into eating less over the day because it has a higher satiety effect. In other words, you are full longer from eating protein. Another benefit of protein is it takes more energy to break down, and digest protein versus carbs, and fats.
  2. Pay greater attention to weight and eating by controlling your food environment. Please make your healthy nutrition a priority. You, and your health are worth it! Strategically plan your meals in advance focusing on a majority of your plate being protein, vegetables, and fruits. A hungry person without a plan, or preparation usually stops at a drive-thru on their way home from work at 6 pm. Also, develop a habit of eating your food slowly. You will soon notice you are eating less.
  3. Incorporate strength training into your plan.  Yes, the best way to lose weight from your stomach is to be in a consistent caloric deficit. However, exercise can help to increase your results by burning more calories. Strength training helps preserve metabolically active (calorie burning) muscle during a caloric deficit. One wants to limit the amount of muscle protein that is consumed for energy while reducing calories.  It is a win-win for your metabolism, strength, and appearance.

For Even More Proven Tips on the Best Way to Lose Weight From The Stomach (Abdominal Area)  – 100% Free!

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Best Weight Loss Supplements That Work

The Truth Regarding The Best Weight Loss Supplements That Work

Best Weight Loss Supplements That Work

So you visited this site to discover the best weight loss supplements that work. Read carefully!  Consider yourself lucky. You have clicked the right link for help. Not only am I going to save you valuable time, but also lead you in the correct, and intelligent direction for permanent fat loss.

When a person seeks natural supplements for weight loss they have reached an all-time high level of frustration in regards to their body. They look in the mirror, or try on a pair of pants on, and frustratingly decide enough is enough! They bark the following: this damn weight is coming off now – as fast as possible. Can you relate? I can!

I’m sure you have heard, or read the eye popping marketing material that certain weight loss supplements work to burn fat. Isn’t that what you want?  I’m sure you are seeking fast fat loss simply without starving yourself, or exercising until you are completely dizzy.  All you really want to do is take some pills, and poof – the fat magically melts away. Right? Of course! Who wouldn’t invite this.

What If The Best Weight Loss Supplements That Work Really Actually Don’t?

Yikes! That thought is really disturbing, isn’t it? Well, the label says it burns fat. It will surely work! Right? Twenty pounds will melt away in the next 30 days from taking these pills. Yes? Not so fast! Once again, I’m here to cut to the chase to help you succeed. Actually, I’m here to protect you from unethical weight loss supplement enthusiasts who are just out to make a buck.

Dear reader, I must first apologize for destroying your dream that taking the best weight loss supplements that work will quickly and easily melt away unwanted body fat giving you your dream body. Sorry, but I’m here to be truthful, transparent, and your weight loss consumer advocate.

The bottom line is no supplement or pill really works well for weight loss, especially long term. Please read that sentence again.  Some weight loss supplements can work minimally without really seeing results, but have terrible side effects. There are certain fat loss supplements like caffeine, and green tea extract that have shown to help oxidize fatty acids, but the results are negligible. That means caffeine, and green tea extract won’t quickly melt away your 10, 20, or even 30+ extra pounds of adipose tissue.

Don’t Give Up! Here is What Science Says Works for Fat Loss

When it comes to losing weight there is a hierarchy of importance you need to follow if ultimate, long term success is to be achieved. Below I will list the most important aspect (1) to the least important (6). One (1) being significantly important for weight loss results, and six (6) being of least importance. Six (6) means it won’t make much of a difference in terms of body fat loss.

Hierarchy of Fat Loss Nutrition

  1. ENERGY BALANCE – The amount of calories you take in versus the amount you expend.
  2. MACRONUTRIENTS – The percentage of protein, carbohydrates, and fats in your diet.
  3. MICRONUTRIENTS – The amount of vitamins and minerals within your weight loss nutrition program.
  4. NUTRIENT TIMING – When you eat, and how frequency you eat throughout the day.
  5. SUPPLEMENTS –  Weight loss supplements.

As you can see, according to all the current scientific evidence, fat loss supplements are the least important, and least effective aspect of a weight loss nutrition program. The greatest amount of time should be spent focusing on energy balance, and macronutrient ratios.

In Order To Help Your Fat Loss Further (100% Free)…

First off, thank you for taking the time to get the truth on the best weight loss supplements that work (or should I say don’t really work). This article will save you valuable time, and heartbreaking frustration from lack of results. Since I know you are serious about losing fat as fast as possible, the right way, I have created a very valuable step-by-step jam-packed special report explaining the seven (7) most important things you need to do to lose fat, and keep it off forever. You are not going to want to miss this report.  It is loaded with simple action items you can implement immediately. Heck, I want to help lead you in the proper evidence based direction; therefore, the special report is 100% free to you!

Simply click the button below for 100% free access to  Fat Loss Forever-The Top 7 Ways to Prime Your Brain For Permanent Fat Loss report. You won’t be sorry!  Now it’s up to you to take action for success.

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How To Lose Belly Fat For Men Over 40

How To Lose Belly Fat For Men Over 40

Working as a Strength and Conditioning Coach/fitness trainer, and being over 40, I get it! One day you wake up, look in the mirror, and see a damn big gut. How in the hell did this happen? You were fit, and trim in your 20’s, and 30’s. It seemed like you could burn off whatever you ate back then.  Now all of a sudden you hit 40, and fat seems to accumulate quicker. You are not alone! A majority of the men I consult with ask how to lose belly fat for men over 40. Therefore, I’m here to empower you with a few experienced words of wisdom.

Men Wanting To Lose Fat Over 40 Are Often Confused/Misled

Misinformation swirling around the weight loss, and fitness industry tends to misled innocent men who desperately want to discover how to lose belly fat fast. One friend says start walking daily while another friend says low carb is the way to go. Then you come across something that says intermittent fasting will strip belly fat fast only to watch the ab roller infomercial at night telling you it is possible to crunch away your gut in 30 days. Confusion! Don’t fall for all of this! Follow the principles which are scientifically shown to work.

3 Evidence Based Principles For Belly Fat loss over 40

So what works? Coach Jim is here to clear up some confusion leading you in the proper direction.

  1. Don’t try to exercise off your belly.  Please understand that thousands of crunches will not lead to thin stud-like abs. First off, you can’t spot reduce. As a matter of fact, exercise is not the most effective way to reduce body fat. Research shows exercise is most effective in helping keep your fat loss off by increasing calorie expenditure.  Before you say to hell with exercise be aware that it will help create a calorie deficient in order assist a bit with weight loss. However, exercise is not the most effective way to melt away 40 year old belly fat fast.
  2. What you eat (nutrition) consistently is 85% of how to lose belly fat for men over 40. Proper nutritional habits will do a better job of helping you reach your 20 year old belly again, not exercise. I recommend focusing on one new habit at a time. An example would be to start by eating slower at each meal. Once you master that habit, then work on another one. The next habit might be to replace regular soda with water, or diet soda. Look for ways to be in a caloric deficit consistently – day after day. Find the best nutrition diet plan that works for your lifestyle. They all work temporarily by tricking you into eating less. However, is the plan something you can maintain for an extended period of time? If not, look for another approach. They all work temporarily! Adherence is  key.
  3. Eat Protein and Fiber at every meal. One quick, but super powerful tip you can implement today is add protein and fiber at each meal. What will this do? Two magical things. Keep you full longer so you won’t want to eat as much later. This will trick you into eating less throughout the day without even knowing it. It works! The other trick protein and fiber does is force your body burn more calories to digest it. Bingo!

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Weight Loss For Women Over 40

Best Weight Loss For Women Over 40 Explained

Weight Loss For Women Over 40

Being well over 40 myself, I get it! You wake up one morning, pull out a pair of your favorite jeans; and they are too damn tight. What a horrible feeling! That feeling absolutely wrecks the entire day, and maybe even week. Instant bad mood! After sorting though your frustrated emotions it’s diet time. You are not happy, and determined to get your 20’s or 3o’s body back ASAP. Weight loss for women over 40 can be a bit tricky. The extra weight seemed to creep up so quickly without really seeing it coming.

Why did this happen to you? What’s the best way to handle it quickly? These are two of the biggest questions racing though the minds of women over 40. First off, life happened! You are juggling too many responsibilities which includes career, family, and friends. Having too much on your plate is a major distraction from focusing on YOU – consistent proper nutrition, and exercise. Being pressed for time is always a big barrier. Then add in the fat friendly food environment of today’s society with your hormonal changes.  This equals a recipe for why your favorite skinny jeans just won’t fit anymore. Yikes!

Physiological Changes For Women Start After 40

Human beings physiologically change over time. We age. Now I’m not saying 40 is old. It’s not! You are in your prime, but things can begin changing for some ladies physiologically over age 40. As a result of lifestyle, and not so great eating habits for many years, you can begin losing valuable calorie burning muscle tissue; that is, if you don’t strength train on a regular basis. Depending up your specific genetics you can become a much less efficient carbohydrate metabolizer. That means your body doesn’t handle sugar as well as it used to leading to higher blood sugar levels, and potential weight gain. Things change! It is important to accept this, and do exactly what works to combat it as much as possible to achieve an optimal life.

Understanding Best Weight Loss for Women over 40

Ok. You have accepted that physiological change for women is eventually inevitable.  Now the good news! You can lose fat over 40, and actually keep it off forever. It is just going to take a bit more awareness, and effort. First off,  let’s not make this too complicated. Understanding the energy balance formula is important for losing fat for women over 40. You must be burning off more energy than you are taking in for effective fat loss to occur. If your energy balance is the same, then you will not lose one single pound of fat. It is important to know this.

Does losing weight mean you have to exercise your day away? No. That is not the most effective way to lose fat over 40. However, you must seek a caloric deficit mindset consistently, day after day, until you reach your desired goal. Simple, but not easy. Yes, it will take some planning, and effort; but you are worth it! Aren’t you? This doesn’t mean starvation, and deprivation. No! It means being aware of making better food, and lifestyle choices consistently. There are no quick fix magic diets that will help keep your weight off forever.

3 Big Things To Do for Fat Loss for Women Over 40

  1. Strength Training is a must!  If weight loss for women over 40 is your goal, then you must incorporate consistent strength training into your life. This will only be an hour long investment each week. While in a caloric deficient from making good food choices you need to strength train in order to maintain calorie burning lean tissue (muscle) throughout the process. This will help not only shape your body, but also maintain valuable bone strength heading into menopause, and beyond. Don’t forget to challenge your muscles! Women generally make this simple mistake. Strength training is not walking. It is using any type of resistance for your muscles in which you can only do between 8-12 repetitions.
  2. Pick a nutritional plan for adherence. All calorie restriction diets work temporarily because it tricks us into eating less (caloric deficit). The big question to ask yourself is can you stick with it for the long haul.  Pick a plan which you are confident you can comfortably follow for 6 months to 1 year if you have to. It may be ketogenic, low carb, low fat, low sugar. Whatever works for you personally is the one to follow. There is no magic here.
  3. Eat protein and fiber at every meal.  There are two main reasons to do this. First, eating protein will help you maintain your calorie burning muscle while in a deficit. Secondly, protein, and fiber will keep you full longer so you will automatically eat fewer calories over the course of a day. This leads to long term weight loss.

Begin with these powerful weight loss for women over 40 tips! Yes, you can do it! It is possible, and going to happen if implement the correct strategy. For more tips, and a detailed explanation please refer to the 100% FREE REPORT below – Fat Loss Forever – The Top 7 Ways to Prime Your Brain for Permanent Fat Loss.

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Tips For Weight Loss At Home

Tips For Weight Loss At Home

Tips For Weight Loss At Home

Let’s face it, some people prefer to never set foot into a crowded commercial gym. I get it! Perhaps you are one of those people. So how then can you lose weight from the comforts of your private home? That means no gym membership! People won’t bother you at home in any capacity. You won’t have to drive, and pay a monthly fee. Can you actually get results from the comfort of your own home? Absolutely! Keep reading because I’m going to list 3 powerful, yet easy to implement tips for weight loss at home. Feel free to take action on one, or all of them immediately!

Here is What You Need To Do At Home To Lose Fat

Okay! Ready? Yes, it can be done! Stay at home, and enjoy results. You can do this!

  1. Control your food environment. This is the first, and most important tip I can offer today. Without controlling your specific food environment you will struggle in your quest at home for a new body. First off, you must put away (out of sight) any highly palatable low satiety foods. I’m referring to such foods as highly refined carbohydrates which your brain, and body craves. Out of sight out of mind. If you don’t see these foods, then your brain won’t be triggered to seek them. Better yet, controlling your food environment means don’t buy these type of foods.  Another bonus tip is to eat slowly at your dinner table only, preferably while not multitasking  – reading a book, looking at our phone, watching TV, etc.
  2. Strength Training. While in a weight loss caloric deficit it is extremely important to maintain your metabolically active fat burning muscle tissue. That means stimulate your muscles for prevention of loss. At a minimum, purchase some inexpensive dumbbells, and a stability ball which can be used as a bench. Holding onto muscle tissue while in a fat loss caloric deficit will help keep your metabolism humming in order to make weight loss a bit easier.
  3. Plan and prepare your meals in advance. You want to be at home, right? Then eat at home instead of in restaurants. For a good fat loss strategy this is always an intelligent move! Don’t come home late at night from work, hungry, without knowing what you will be eating in advance. Prepping on the weekend for the week is always a smart, slimming strategy.

Bonus Fat Loss Tip For Home

Keep reading to discover more tips for weight loss at home.

When planning meals make sure your plate first includes a protein source, and vegetables. This is essential for all home feedings. The last thing you want to add to your plate is carbohydrates, and starches in small amounts unless you run 15 mile a day. Limit carbohydrates and fats to minimal portions, not at every meal. A piece or two of fruit a day is ok as long as it fits into your caloric allotment which should be below your weight maintenance caloric intake.

Start with these very effective tips for weight loss at home. They work!  Doing so will help create some momentum.

I have many more simple, yet super effective tips you can implement immediately in order to lose fat. Just click on the button below to access them 100% free. It will be well worth your time.

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