How To Maintain Your Weight After 40

How To Maintain Your Weight After 40

Let’s face it, maintaining your weight after 40 can be difficult! It is especially challenging if you have worked hard stripping off bodyfat years earlier. Keeping it off forever as we age is the ultimate challenge for men, and women alike. So you ask, how to maintain your weight over 40? In the video above I provide an effective strategy I have used for years to keep my weight from increasing.

Soon to be 51, I have maintained my weight of 182 pounds for five straight years now doing exactly what I reveal in How To Maintain Your Weight After 40  the video above. Just model what I do, and you, too, can be successful. Don’t make it any more complicated.

Of course, when we get above 40 we still want to look good. However, as the years go by health becomes an even greater emphasis. Cholesterol, blood sugar, and blood pressure seem to be what the doctors focus on. Yes, they can all become elevated when our weight shoots up after 40.

As a result of hormonal changes, and lifestyle the average 40 plus year old person picks up a couple of pounds each year. Fast forward a decade, and the scale says you may have gained 15-20 additional pounds. This is not at all uncommon. Things can spiral over time if we don’t pay close enough attention.

Please understand the best way to deal with a weight increase over 40 is to not let it happen in the first place. Just follow the powerful tips I reveal in the video above. Click start to watch this empowering video!

If I can do it, then so can you! How to maintain your weight after 40 doesn’t have to be difficult if you know exactly what to do. Just follow the habits I reveal in the video above.

I know what it is like to struggle with weight. Please know I am here to help! Go ahead watch the video above, then make sure you claim 100% free access to my newest cutting edge report Fat Loss Forever: Top 7 Ways To Prime Your Brain For Permanent Fat Loss.  The information in this report will help you not only lose fat, but keep it off permanently.

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Foods To Avoid To Lose Weight After 40

Top 4 Foods To Avoid To Lose Weight After 40

Losing fat over 40 can be tricky! However, the first step to succeed is to understand the foods to avoid to lose weight over 40. In the video above I reveal 4 types of food most adults should not only limit, but avoid if possible. Click start to watch this important video now!

Limiting or even avoiding these four particular types of food become more important as we age beyond 40. It is a fact that as we age our ability to deal with large amounts of sugar can diminish. This is called being more insulin resistant.

A real good rule of thumb is to follow the foods to avoid to lose weight after 40 presented in the short video above. It’s a really good place to start for an individual wanting to lose weight.

Let’s face it, it is challenging to avoid these 4 types of food. Why? Well, because they are everywhere riddled inside our food environment, and culture. That is why I suggest limiting the consumption of the 4 foods revealed in the video above.

It’s time for you to succeed once, and for all! Don’t waste another second! Click the start button in the video box above, watch the video, and start applying what is revealed. Please limit these type of foods today! It will significantly accelerate your 40+ weight loss efforts.

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Foods To Avoid To Lose Weight After 40

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3500 Calories To Burn 1 Pound Of Fat Myth

3500 Calories To Burn 1 Pound Of Fat Myth

I’m sure by now you have heard many times it takes 3500 calories to burn 1 pound of fat. Therefore, in order to lose 1 pound of body fat you must expend 3500 extra calories of energy than your body needs to maintain its weight.

Some people think of a 3500 calorie deficit in terms of weekly basis. This means in order to lose 1 pound of fat each week you need to be in a caloric deficit of 500 calories per day for seven straight days. A caloric deficit can come from limiting food, and/or increasing physical activity caloric expenditure.

Is 3500 calories really the correct number? What if it isn’t correct? Click start on the video above to get the truth regarding 3500 calories to burn 1 pound of fat. Watch now to properly inform yourself so you won’t be misled.

Please understand that the 3500 calories to burn 1 pound is not linear situation. Metabolic adaptations occur while in a caloric deficit for an extended, and the equation changes.

Do yourself a big favor, and get informed now by click the start button shown on the video above. It will open your eyes in regards to all the 3500 calories to burn 1 pound of fat talk.

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How To Suppress Appetite and Lose Weight

How To Suppress Appetite and Lose Weight

When it comes to fat loss how to suppress appetite is one of the most critical variables. Being in a long term caloric deficient can trigger appetite cues which facilitate food seeking behavior. Therefore, on any weight loss plan suppressing appetite effectively is an important objective.

Knowing exactly how to suppress appetite and lose weight gives a person a distinct advantage. It’s rather important on any weight loss regimen.

In the video above I reveal 3 powerful ways you, too, can suppress your appetite. Give them all a try – they work!

Don’t miss out! Click the start arrow above to begin the video.

Each of these important strategies work extremely well! All you need to do is implement them.

Controlling hunger is extremely important while in a caloric deficit. It can make or break your weight loss efforts.

Click the start button in the video above to quickly discover how to suppress your appetite, and lose weight. Follow them! They work!

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The Ketogenic Diet Weight Loss Plan Doesn’t Work

The Ketogenic Diet Weight Loss Plan Doesn’t Work

The Ketogenic Diet weight loss plan is all the rage these days! Just about everyone says go Keto to lose weight. Heck, even athletes are going Keto. There is only one problem. It doesn’t work – long term unless you stay in ketosis your entire life.

Are you willing to significantly change your lifestyle in order to be in ketosis your entire life? That’s one tall order living in our food environment today.

Maybe some individuals have the drive to eat mainly protein, and high fat foods with less than 50 grams of carbs each day, day after day. I’m quite certain many people have the discipline to follow a Ketogenic Diet for a few weeks. Years? I won’t bet on that.

Does a Ketogenic Diet weight loss plan work to melt away body fat. Absolutely, yes! However, it won’t work long term unless you stay in ketosis. Are you willing to live in ketosis forever? Only you can answer that. Doing so will take extreme discipline, focus, and maximum control over your personal food environment.

Should you go Keto? Well, if successful short term weight loss is what you are after, then a Ketogenic plan is one viable option.

Click the start button in the video above in order to discover more about why the Ketogenic Diet weight loss plan doesn’t work. Watch now!

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The Ketogenic Diet Weight Loss Plan Doesn't Work

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Weight Loss Tip While Traveling

Weight Loss Tip While Traveling

Let’s face it, being away from your normal food environment can be challenging when trying to carefully watch what you eat. Being away from your food environment can mean when traveling, or just away from home. In the video above I deliver one very important weight loss tip you really must know when outside of your personal food environment.

Click the start button now to watch this important video. This weight loss advice is simple, but very powerful if followed. It helps! I use this basic, but powerful fat loss tip all the time when traveling to control my caloric intake, especially when limited food choices are available.

The next time you travel implement what is suggested in the video above. It works!

Go ahead, right now, click the start button to watch this short 2 minute video. Then begin implementing the weight loss tip while traveling. It will make a big difference.

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How To Read Nutrition Labels To Protect Fat Loss

How To Read Nutrition Labels To Protect Fat Loss Results

During your stroll through the grocery store you are quickly bombarded with many intriguing words on food packaging. Talk about stimulation! Your mind instantly responds by saying this food is good; and this particular food is not. Some packaging says low fat. Others may say USDA Organic while many say non-GMO project. As a consumer, particular foods you love will always catch your eye first, and attract you to them. Prior to purchasing you might quickly scan the package label. Within split seconds you either put the food in your cart, or not. Most of the time it ends up in the cart without much thought, or analysis of the back nutrition label.

What should we do to protect ourselves from food manufacturers quest toward profiting at the expense of our health, and bodyweight? Watch the video above to get the full details! You don’t want to miss this.

Click the start button in the video above to quickly discover exactly what you should be doing today in order read nutrition food labels which will protect fat loss results.

Most consumers don’t know how to read nutrition labels. Doing so will absolutely protect themselves from making poor unhealthy food choices. The food package copy tells us one thing, while the food’s nutrition label on the back paints the true picture. You are in charge of making intelligent nutrition decisions. You are in charge of protecting yourself from the profiting food manufacturers trying to get you to purchase their products. The food manufacturers packaging doesn’t need to be in control of you.

Carefully watch the video above by clicking the start arrow. You will quickly discover how to read nutrition labels in order to protect your fat loss results.

This is a very important video! Therefore, watch it now! It will empower you with exactly what you must do in order to protect not only your weight loss efforts, but overall health.

Feel free to help others by sharing this message!

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Flexitarian Diet Plan Review

Flexitarian Diet Plan Review

In this Flexitarian Diet plan review I’m going to help you determine if this particular dietary approach is best for you personally. Please remember not every dietary approach is best for everybody. Individual preferences must be considered in order to maximize adherence.

In order to determine if the Flexitarian Diet is best for you carefully watch the video above. The good, bad, and ugly are revealed in this Flexitarian Diet plan review. It may be good for you. It may not be. That is for you to determine only by watching the video above.

Flexitarian is a combination of flexible, and vegetarian. You get the best of both worlds with this approach. There are many things I really like about this particular dietary approach, and some things I don’t necessarily care for. Watch the video above to determine if this diet plan is best for you.

You will soon discover what is good about the Flexitarian Diet, and what I have concerns about.

Don’t wait another minute! Carefully, watch the short video above to discover exactly what you need to know.

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Improve Nutrient Partitioning To Lower Body Fat

How To Improve Nutrient Partitioning To Lower Body Fat

What does this geeky word nutrient partitioning mean? How can you improve nutrient partitioning to lose body fat? These are the two big question of the day that are answered in the short video above. Just click the start button to empower yourself with the answers.

If you are serious about weight loss, then you really should know a little bit about nutrient partitioning. Is it the most important thing when it comes to fat loss? No, but it can help. Energy balance is the most important variable when it comes to weight loss. The calories you are taking in versus the calories you are expending is the key. Therefore, watch the video above so you consider what the nutrients you are eating are used for, and where they go. That, in short, is what nutrient partitioning is all about.

After watching the video above, the next time you eat you might consider the timing of these macronutrients, and exactly what they will be used for. Being aware is the first step in the weight loss equation.

In order to help improve nutrient partitioning to lose body fat you must first understand exactly how certain foods we eat are stored in the body, and when. Do yourself a favor, and start the video above to acquire the information you really need to know.

Imagine talking to your friend about how to improve nutrient partitioning. They will think you are super smart when it comes to nutrient, and fat loss. The average person hasn’t even heard of nutrient partitioning.

Watch the video now to gain inside into why this is important. Click start to begin the video!

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How Best To Lose Weight

How Best To Lose Weight – 2 Words To Follow

Most people are eager to know how best to lose weight. Nobody wants the least effective way. Right? Effective, and efficient is what we are all seeking. Before we talk best we must first understand, and implement the basics. In the video above I clearly state two critical words you must understand, and follow if efficient fat loss is your goal.

I highly encourage you to closely watch the video above. Please understand it is important to execute the basics before we worry about more complicated weight loss systems. Master the basics first! That is why, inside the video, I break things down into two words that need to be consistently focused on.

Watch the video above, and start thinking about, and implementing these two powerful fat loss words. How best to lose weight all starts by mastering these two simple words.

Losing fat doesn’t have to be as complicated as people make it. Always remember to start with the basics prior to jumping into all these quick fix weight loss programs that are flashed in front of our eyes.

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