Archive › Fat Loss Workout

Tips For Weight Loss At Home

Tips For Weight Loss At Home

Tips For Weight Loss At Home

Let’s face it, some people prefer to never set foot into a crowded commercial gym. I get it! Perhaps you are one of those people. So how then can you lose weight from the comforts of your private home? That means no gym membership! People won’t bother you at home in any capacity. You won’t have to drive, and pay a monthly fee. Can you actually get results from the comfort of your own home? Absolutely! Keep reading because I’m going to list 3 powerful, yet easy to implement tips for weight loss at home. Feel free to take action on one, or all of them immediately!

Here is What You Need To Do At Home To Lose Fat

Okay! Ready? Yes, it can be done! Stay at home, and enjoy results. You can do this!

  1. Control your food environment. This is the first, and most important tip I can offer today. Without controlling your specific food environment you will struggle in your quest at home for a new body. First off, you must put away (out of sight) any highly palatable low satiety foods. I’m referring to such foods as highly refined carbohydrates which your brain, and body craves. Out of sight out of mind. If you don’t see these foods, then your brain won’t be triggered to seek them. Better yet, controlling your food environment means don’t buy these type of foods.  Another bonus tip is to eat slowly at your dinner table only, preferably while not multitasking  – reading a book, looking at our phone, watching TV, etc.
  2. Strength Training. While in a weight loss caloric deficit it is extremely important to maintain your metabolically active fat burning muscle tissue. That means stimulate your muscles for prevention of loss. At a minimum, purchase some inexpensive dumbbells, and a stability ball which can be used as a bench. Holding onto muscle tissue while in a fat loss caloric deficit will help keep your metabolism humming in order to make weight loss a bit easier.
  3. Plan and prepare your meals in advance. You want to be at home, right? Then eat at home instead of in restaurants. For a good fat loss strategy this is always an intelligent move! Don’t come home late at night from work, hungry, without knowing what you will be eating in advance. Prepping on the weekend for the week is always a smart, slimming strategy.

Bonus Fat Loss Tip For Home

Keep reading to discover more tips for weight loss at home.

When planning meals make sure your plate first includes a protein source, and vegetables. This is essential for all home feedings. The last thing you want to add to your plate is carbohydrates, and starches in small amounts unless you run 15 mile a day. Limit carbohydrates and fats to minimal portions, not at every meal. A piece or two of fruit a day is ok as long as it fits into your caloric allotment which should be below your weight maintenance caloric intake.

Start with these very effective tips for weight loss at home. They work!  Doing so will help create some momentum.

I have many more simple, yet super effective tips you can implement immediately in order to lose fat. Just click on the button below to access them 100% free. It will be well worth your time.

Click Here For Even More Fat Loss Tips!

Comments Off on Tips For Weight Loss At Home

Exercises To Lose Belly Fat For Women

Exercises To Lose Belly Fat For Women
Exercises To Lose Belly Fat For Women

Frustration! I get it! You dig into your closet, pull out your favorite pair of jeans only to shockingly discover you can’t button them. Damn it! Isn’t that the worst feeling in the world? The automatic bad mood button is pressed for the rest of the day as you ferociously declare you will get this weight off quickly! You’re not standing for it! Almost every single women at least once in their life has had this ugly feeling. The first thing that comes to mind is quickly finding exercises to lose belly fat for women. Surely, there are specific exercises which quickly and easily melt away belly fat. At least that is what we have been led to believe.

BEWARE: Now The Sad Truth of Fat Loss

Unfortunately, the belly fat loss consumer has been misled over the years by misinformation spewed from the media, and certain product marketing leading us to believe we can crunch our way to a trim, and sexy belly. Please understand it is physiologically impossible to target one area via a certain exercise like crunches, and guarantee fat quickly melts away from that specific area. Sorry, but I want to lead you in the right direction to get rid of that horrible feeling of not being able to squeeze into your favorite jeans, or dress. It is my responsibility as a professional strength and conditioning coach to do so.

Can exercises to lose belly fat for women really work? Yes, via burning calories. However, fat loss will come off throughout your entire body instead of from one specific targeted area. No, you can’t spot reduce! Please don’t fall for this sabotaging myth! Also note, exercises to lose belly fat for women is not the most effective way to lose weight. Scientific evidence shows exercise is much more effective in keeping your fat loss off versus taking it off.

Ladies – Here is What Really Works to Lose Belly Fat…

Don’t worry! Keep reading! You have hope. Science shows us exercise is not the most effective tummy fat loss method. What works is manipulating your nutrition plan. That works a whole lot better than exercising your way to a beautiful waistline. Now I’m not saying starve yourself to a slim waist. Rather make slight, but consistent dietary modifications to elicit a caloric deficit.  Eating less calories than you have been, day after day, is the most effective way to a sexy waistline.

Exercise can come into play by helping increase caloric expenditure, but sound consistent nutrition drives the entire process. When I mention exercise I’m not referring to doing 1000 crunches, but overall body exercises which can burn the greatest amount of calories creating a bigger caloric deficit.  Consider cardiovascular exercise which you enjoy such as power walking, swimming, or even biking. Think burn more calories to help your caloric deficit!

Strength training is helpful in maintaining metabolically active (calorie burning) muscle tissue while in a negative caloric balance. Therefore, I always recommend ladies incorporate consistent resistance training in a weight loss program. However, remember, strength training is not performed for the reason of melting fat off in a certain area of your body! As mentioned above, it physiologically doesn’t work that way!

The 7 Most Effective Things Women Can Do To Get Rid Of Belly Fat Forever

My promise is to lead you in the proper direction by giving you the correct scientifically backed knowledge, and action items to get rid of belly fat as fast as possible. Therefore, I have created a 100% free special report listing the top 7 things women can do to reduce belly fat, and keep it off forever. It is a must read!

In order to receive FREE instant access to this cutting edge report simply enter your first name, primary email address, and then click the submit button below. This will definitely be the most important information you have ever read on losing, and more importantly, keeping body fat off forever! I look forward to helping you in the report.


Fat Loss Forever – The Top 7 Ways to Prime your Brain for Permanent Fat Loss
($97 Value – Yours FREE!)

Exercises To Lose Belly Fat For Women

Comments Off on Exercises To Lose Belly Fat For Women

How To Get In Shape

How To Get In Shape (The Formula)

Many people want to know how to get in shape. The fact is most individuals put the cart before the horse, and don’t get the basics down before worrying about inconsequential things that are not as important as nailing down the basics. An example of this is post workout nutrition, how many sets, or how many reps. Mastering the basics will get you the best results rather than worrying about variables that have very little effect.

In order to help you I have come up with a formula for the variables you need to know showing how to get in shape. Before you worry about small variables please make sure you have the basics in place. The video below will reveal my special formula to help improve your fitness level.


Comments Off on How To Get In Shape

Yoga For Fat Loss

Will Yoga Help You Lose Fat?

Yoga for fat loss? That is the big question of the day. Many people flock to yoga for a variety of reason including weight loss. Is it worth your time? Or, is there something more effective, and efficient you can do to melt fat away? I tackle these questions in today’s video. Simply click on the start button below in the video, and get the answers.

When it comes to a fat loss program it is important really know what works, and what doesn’t. After all, isn’t your time valuable? Don’t waste time! Get the truth.  In fitness there are two groups – the uneducated, and educated. Watch the video to get yourself educated. Yoga can be good, but you need to know exactly how you will benefit.


Comments Off on Yoga For Fat Loss

How To Lose Fat The Right Way

How To Lose Fat Effectively (3 Core Concepts)

There are a lot of suggested methods to lose fat, but most are inefficient, and very ineffective. It is sad to see most people waste time doing exercises or nutrition strategies that simple are not backed by scientific evidence, and really don’t work.  An example is someone walking on the treadmill 5 days a week for 30 minutes attempting to burn off enough calories to melt away body fat. Yes, calories are being burned, but not many. Just walking on the treadmill in hopes of a melting a ton of fat is proven to be both ineffective, and inefficient for fat loss.  There is a much more efficient, and effective way to accomplish weight loss while investing much less time.  Your time is valuable, isn’t it?

So how to lose fat is one of the biggest, most important questions. What do you need to do to be effective, efficient, and time saving?  It all starts with understanding 3 basic core weight loss, and workout concepts.  Not understanding, and implementing all THREE of these fat loss concepts in your weight loss program will short circuit the results.


Comments Off on How To Lose Fat The Right Way

Fat Loss Workout

Fat Loss Workout Secrets

Individuals with a goal of weight loss generally search for that oh so perfect fat loss workout program.  Many believe exercise is the most effective way to “burn off” all that extra body fat. What type of exercise? This is where weight loss participants get things all wrong.

Is powerwalking the best way to exercise away fat? What about swimming? Biking? Lifting weights? Is exercise even effective at melting away fat?  These are big, big questions you must fully understand if decreasing body fat is your main goal.

There is a right way of doing things, and a not so effective way.  Wouldn’t it be nice doing the right, most effective results producing way? Of course!  You need to be informed before you start a fat loss workout program. In order to help you I have created a short video below revealing the most important things you need to know when utilizing a weight loss workout regimen.

Clear up all the confusion! Stop doing what doesn’t work! Most people have it all backwards, and do exercises that are not the best for fat loss. After watching the video below you will NOT make this mistake, and be confident you are on the most effective fat loss workout possible. After all, don’t you want the best results for the time you invest? I hear a loud YES.

In the video below you will discover:

  • What most people are doing all wrong on a fat loss fitness plan.
  • The most effective things you can do to burn off adipose tissue fast.
  • Why cardiovascular training is not effective.
  • Why exercise is not the most important aspect of weight loss.
  • What is the #1 things to do when you want to lose weight?
  • And much more… Click the video start button now!


Comments Off on Fat Loss Workout