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How To Reduce Triglycerides Without Meds?

How To Reduce Triglycerides Without Meds?

The famous lipid panel!  Isn’t it frustrating when you doctor tells you your cholesterol, and triglycerides are a bit elevated? Way too many of us have heard this.

So what do you do about it? Take statins?  Or, do you try to do something about it without the use of meds?

Most people don’t realize there are things that can be done so you can above side effect ridden meds. 

Please don’t misunderstand me. Some individuals trying to reduce triglycerides will need to take cholesterol lowing medications as a last resort, but not all. 

In the how to reduce triglycerides without meds video below I reveal four natural things you can do immediately to help reduce your triglycerides. 

It is important to know that following your doctors advice is the best course of action. The suggestions in the video below can lower triglycerides with, and without the use of statin meds. That is, if you consistently follow the tips revealed in the video. In addition to the tips mention in this video work closely with your physician to keep your cholesterol, and triglyceride numbers in the normal range. 

Would you like to add to the conversation?
Just comment below. Make sure you share/like the video on social media so we can help others clear up the how to reduce triglycerides confusion.

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Nutrition Label Changes 2018

New Nutrition Label Changes – July 2018

If you are anything like me you carefully analyze the nutrition labels on everything you eat. An informed consumer is a smart one in terms of preserving health. The United States Food, and Drug Administration (FDA) is requiring all food manufacturers to institute new nutrition label changes beginning July 2018.

The 2018 nutrition labels are going to reflect the newest nutritional science discoveries, and also make it easier for consumers to notice the most important data. This is all a step in the right direction.

Here is a great infographic explaining what is changing:

5 Nutrition Label Changes for 2018

  1. Servings size label is larger, and more accurate in alignment with current American diets.
  2. Larger font for calories per serving.
  3. Fats – Calories from fat has been eliminated. The type of fat is more important than the total amount.
  4. Added sugars is added to the label.
  5. Nutrient changes. No more vitamin A, and C. Now we get Vitamin D, and Potassium. Food manufacturers are also listing more accurate daily values of these particular vitamins, and minerals.

Please get in the habit of reading food labels! The new nutrition label changes starting in July of 2018 will definitely help you become more aware of what you are ingesting.

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Try Beetroot Juice To Increase Stamina

Beetroot Juice – Increase Stamina and Decrease Blood Pressure?

Move over Acai Berry. We have a new super duper food in town! This time a real super food as research states.  Introducing beetroot juice, or beet juice!  Now the encouraging thing about beetroot juice is the sound scientific evidence which has indicated it really can increase exercise stamina, and decrease blood pressure.

In order to help you fully understand the benefits of beetroot juice I shot a real quick video for you explaining how it works; and why you may want to give it a try.

Who is it for?

1. A person who wants to lower their blood pressure naturally, and get possible medication like results.

2. A physically active, or competitive person who really wants to increase exercise stamina, or physical performance.

3. Someone interested in being healthier.


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How Much Protein?

How Much Protein For Fat Loss?

All you hear about today is increasing protein, and decreasing carbs in order to lose fat. Most people won’t tell you why. What How Much Protein?  about how much protein should you consume? When should you consume it? At what frequency? In the video below I answer all these questions, and more all while considering the scientific evidence at the present time. You need to know this!

Watch the video below, right now, in order to follow an evidence based approach to your nutrition, weight loss, and fitness plan.

If your goal is also to maintain, or even increase your metabolically active muscle, then this is a must watch video. Plug your weight into the formula to determine how much protein you really need to consume in order to maximize muscle protein synthesis. Why not give your self an advantage when it comes to fat loss, and muscle preservation.

Watch the video to discover:


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Intermittent Fasting For Fat Loss

Should You Use Intermittent Fasting For Fat Loss?

By now you most likely have heard about the powers of intermittent fasting. Some people swear by it. Other couldn’t imagine not eating for more than 5 hours.  Does fasting (IF) possess some type of magic when it comes to weight loss, and health benefits? Some experts thing so. However, is it for you?  Should you be implementing this type of nutrition plan? It depends. Seriously, it really depends!

In order to get clear on what intermittent fasting is, and if you should utilize it to lose fat please watch the video below. The information in the video will empower you with knowledge 99% of people don’t know.

Don’t even think about implementing IF until you see this video. Perhaps it is not for you. Perhaps it is the best thing for you. The video below reveals exactly what you must know.

Too many individuals jump into a nutrition plan for weight loss just on the advice of a friend, family members, or even an acquaintance. Taking action without getting evidence based information usually short circuits results leading to disappointment, and ultimate frustration.


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Does The Paleo Diet Work?

The Paleo Diet is all the rage right now. It must therefore be the best solution to lose fat, improve health, and increase longevity. Well, not so fast! Let’s take a closer look at paleolithic eating to see if you should actually consider implementing it into your dietary regimen. Is it worth all the effort? Does it work? What the hell is it? These and many more questions are all answered in the video I have prepared for you below.

If you are interested in beginning the Paleo Diet Plan I highly recommend understanding the good, bad, and ugly about it.  Arming yourself with pertinent knowledge is the key to making the correct decision.

It is always important to do your due diligence prior to following a nutritional plan. What does the science say? It is important for you to make the best decision regarding your health! Therefore, if Paleo nutrition has you intrigued, then the video below is a must see before taking the next step. Carefully, watch the video below before making any definite nutrition changes.

Should You Be On The Paleo Diet? Discover If It Is Really For You

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Symptoms of Vitamin D Deficiency

 Are You Vitamin D Deficient?

Watch The Video Below…

Many people are effectively deficient in Vitamin D; and they don’t even know it.  The sad news is there are a bunch of dangerous symptoms of vitamin D deficiency that you definitely don’t want! The information presented in the video below will help you become clear on exactly what you need to know, and possibly do. Therefore, please pay close attention. The information here will not only improve your health, but also change your life!

Since approximately 75% of people are vitamin D deficient, and suffering negative health/fitness consequences, you have a great chance of being one of these unfortunate 75%.  The first thing to do is not panic. The next step is to utilize the important information presented in the video to educate you on what must be done.

I always recommend getting your vitamin D level checked so you have a baseline to go by. Otherwise, it is all guess work.

Please be advised that if you live in a northern climate, and don’t spend much time in the sun, then you have a greater change of being in that unwanted 75%, and likely may be suffering from some of the symptoms of vitamin D deficiency.

For all the details do yourself a favor, and carefully watch the video below.  It will not only answer many of your questions, but also guide you in the proper direction.


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