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What Is The Mediterranean Diet

What is the Mediterranean Diet?

By now I’m sure you have heard a lot about the Mediterranean Diet. What is the Mediterranean Diet? Many individuals are unclear. I’m here to help sort this out for you. In the short video above I share the pros, and cons of this particular dietary regimen.

Should you be eating Mediterranean? What about for weight loss? Is it good? What about the health claims? All of these questions will be covered in this important video above. All you need to do is watch to discover if the Mediterranean diet plan is something you should consider.

Certain dietary approaches work better for certain people, and not as well for others. By watching the video above you will get enough information to answer what is the Mediterranean Diet. You will also discover the advantage, and disadvantages of this particular dietary approach.

Go ahead, and watch the video above now! It will help you make an intelligent decision in terms of if you should be on the Mediterranean diet plan or not.

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Jenny Craig Diet Plan Review

Jenny Craig Diet Plan Review

So you are seriously considering Jenny Craig. Prior to beginning, please watch my Jenny Craig diet plan review. The short video above shares Jenny’s pros, and cons helping you make an intelligent decision if this type of dietary intervention is for you.

Please understand there is no one simple dietary weight loss program that is best for everyone. We are all individuals that vary in interests, and psychological makeup. Therefore, the Jenny Craig diet plan may be for you, or it may not be. The video above will help you make an intelligent decision on what’s best specifically for you.

The key to long term weight loss is adherence, and compliance. If you can’t adhere to a specific fat loss plan because it is too rigid, then that plan may not be best for you.

In the video above I discuss exactly what you must know, pros and cons, before beginning the Jenny Craig diet program. Does it work? Is it worth the investment? Is it a good plan? Watch the video above to get all these important questions answered.

I commend you for seeking the proper information prior to starting any weight loss program! You are wise!

Be sure you watch the entire video above to get my full Jenny Craig diet plan review. After viewing you will need to weigh the positives, and negatives before deciding if Jenny is really for you.

Go ahead and watch now!

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Does The New Weight Watchers Program Really Work

Does The New Weight Watchers Program Really Work?

Inquiring minds want to know!  Does the new Weight Watchers program really work? About three quarters of the population is looking for that “just right” fat loss program in order to finally solve the battle of the bulge. We have all heard about Weight Watchers! However, you may not know but the program has improved over time. Yes, they have a new version that is being promoted right now.

In order to assist you, in the video above, I reveal my newest Weight Watchers review. Some of the questions I answer in the video are as follows:

What exactly is this fat loss program about?

What are the pros?

What are the cons?

Is it for you?

Go ahead, and watch the video above to get all these important answers. I reveal the good, bad, and ugly – all for you in order to help make the important decision if it will work for you.

Before starting the program it is important to ask does the new Weight Watchers program really work? Consumers such as yourself need to get the truth prior to making an educated decision of implementation. Therefore, I’m here to help.

All you need to do, right now, is watch the video above which will answer does the new Weight Watchers Program really work.

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Metabolic Flexibility For Fat Loss Explained

Metabolic Flexibility For Fat Loss

Most likely you have never heard of metabolic flexibility for fat loss unless you are an exercise science, or nutrition nerd. It is something you really need to pay close attention to. I firmly believe so!

For overall health, and the ability to utilize both fatty acids and sugars, it is important to be metabolically flexible. The big problem is a vast percentage of the population is metabolically inflexible. This is not only unhealthy, but poor function for burning fatty acids as fuel. Thus, inflexible means utilizing mainly sugar as the body’s fuel instead of fat.

What is Metabolic Flexibility?

So what is metabolic flexibility? Click the video above to quickly discover exactly what you need to know in regards to becoming flexible metabolically. You don’t want to miss out on this very important information!

In the video above I share what you can do specifically to help your body become much more metabolically flexible. It’s a couple of simple things to implement.

Why not have the ability of optimally burn body fat when necessary, and sugar at times when exercising aggressively. Be flexible!  Inflexible metabolically is not what you are aiming for.

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How Much Protein Per Day To Lose Weight

How Much Protein Per Day To Lose Weight?

Have you ever wondered how much protein per day to lose weight? In order to answer this simple question I went directly to the body of scientific evidence, and reveal it in a simple formula in the video above. In order to get your specific protein number, in grams, carefully watch the video above right now.

So why is it so important to eat protein for weight loss? As mentioned in this previous post, protein diet for weight loss, I reveal the top three reasons.

Why Increase Protein for Fat Loss?

1. Keeps you full longer. Protein is shown to have a greater satiety effect versus carbs, and fats. Being full longer means eating less calories throughout the day.

2. Helps maintain metabolically active muscle tissue during a caloric deficit. Preventing muscle loss during a calorie reduction diet is a great idea not only to keep your metabolism booming, but also to maintain muscle strength, and function.

3. It takes more energy to digest protein. Protein has a greater thermic effect of feeding. This means it takes a greater amount of calories to digest protein versus carbs, and fats.

Therefore, I rest my case! Yes, it is important for a weight loss enthusiast to be eating more protein. However, how much protein per day for fat loss? That is the big question I tackle in the video above. Carefully watch the short video now to discover exactly how much protein you should be consuming per day if weight loss is your ultimate goal.

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Best Way To Lose Fat Fast Without Exercise

The Best Way To Lose Fat Fast Without Exercise

Ok. I get it! You want to lose fat fast, and really don’t want to exercise. Let me preface that with I strongly recommend you add physical activity into your weight loss program. However, please understand it is not mandatory for losing fat fast. Actually, the best way to lose fat fast without exercise is to not believe you can out-exercise your unwanted body fat.

Even though I feel exercise is important for the sake of the physiological adaptations, and maintaining muscle during a calorie deficit, I must state that physical activity is not the best method for losing fat. Being in a long term caloric deficit is much more effective at stripping body fat. The scientific literature states that exercise is best at keeping the fat lost off.

So there! Even though I recommend exercise, you don’t have to do it in order to enjoy weight loss results. It is not as effective as being in a negative caloric balance – the #1 best way to lose weight.

The Best Way to Lose Fat Fast is by Keeping Things Simple

In today’s overly complicated weight loss market where you have hundreds of choices it can lead to confusion, and not taking action on any plan. Therefore, I’m here to make things simple for you! Simple is best because it is something you can adhere to, and sustain. It works!

Click the PLAY BUTTON on the video above to discover a newer simpler approach to losing weight fast. Yes, even without exercise.

The principles are based on tricking your body to staying full so you won’t want to eat, and also increasing your thermic effect of feeding. It is that simple. In the video above I list THREE (3) simple things you can do leading to the best way to lose fat fast without exercise.

Don’t wait! Click PLAY now to start the video! Then follow the advice to enjoy a simpler more straight forward approach of losing fat fast.

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How Many Calories Should You Eat A Day To Lose Weight

How Many Calories Should You Eat A Day To Lose Weight?

Have you ever wondered how many calories you must eat daily in order to maintain your body weight? This important number is the total calories where you will not lose, or gain weight. How many calories should you eat a day to lose weight is the starting point for losing fat.

In the video above I reveal a very simple formula which gives a close approximation to how many calories you should be eating in a day to maintain your bodyweight.

You will discover how to manipulate the answer to this formula in order to begin losing fat.

Watch the video now to figure out your specific numbers. After all, how many calories should you eat a day to lose weight is one of the biggest questions I get daily. Therefore, I provide a formula to get you started. Knowing this important number really helps get the process started.

Get your specific number now by watching the important video above!

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How To Lose Weight And Keep It Off After 40

How To Lose Weight and Keep It Off After 40

When people search for how to lose weight and keep it off after 40 they typically seek the “quick fix” diet of the month, magic potion, or fast acting supplement. The problem with this approach is the cart is being placed in front of the horse. There are 4 pillars or a foundation which must be in place first so the human body is in an optimal state to be efficient, and effective at losing body fat. Weight loss seekers never think about this. The foundation first is what needs to be focused on.

Make sure you watch the short video above to discover what you really need to be focusing on prior to any fat loss program. Make sure your 4 pillars are in place for optimal weight loss support. Your results will depend upon it!

An optimal functioning body will do a much better job at losing weight, and keeping it off after 40. Get the basics down first before worrying about specific nutrition plans, or magic fat burning supplements.

For those searching for how to lose weight and keep it off after 40 I want to increase your probability of long term success. That is why making sure the 4 pillars are firmly in place is critical. Missing one of these foundational pillars could force your fat loss dreams to crumble.

Take the time, right now, to watch the video above. Then begin taking action on forming a sound foundation for optimal weight loss. It will be worth your time!

Watch the video above, and you will understand why increasing protein in your fat loss nutrition plan is a very productive idea.

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Protein Diet Plan For Weight Loss

“Why a Protein Diet Plan For Weight Loss?”

Eating a low carb diet, and increasing protein are the newest buzzwords swirling around the fat loss industry. Have you ever wondered why eating a protein diet plan for weight loss works? In the short 2 minute video above I reveal the two reasons why increasing protein consumption makes sense. Go ahead, and watch the short 2 minute video to discover the real reasons why protein helps accelerate weight loss.

One of the easiest weight loss strategies is to increase your protein intake. Doing so is much easier than trying to out-exercise a diet. The correct amount of protein is very important in any fat loss nutritional program. Watch the video above now to quickly discover the two main reasons why.

Watch the video above, and you will understand why increasing protein in your fat loss nutrition plan is a productive idea.

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How To Lose Weight Effectively and Permanently

How To Lose Weight Effectively and Permanently
(3 Things To Do First)

Many weight loss seekers put the cart before the horse. They jump into the newest fat loss fad quickly only to be completely disappointed it’s not working long term for them. How to lose weight effectively and permanently is much easier if you plan ahead for success. There are 3 things individuals must do prior to starting any fat reduction plan. Most people never answer these three simple questions. After watching the 2 minute video above you will quickly discover what must be asked prior to any weight loss program. Click the video start button to discover more.

My goal is to make sure you set yourself up for not only success, but lifelong sustainable fat loss. Answering the 3 simple questions revealed in the video above will get the process heading in a successful direction.

Make sure you watch the video, right now, by clicking the start button. It’s 2 minutes you definitely can’t afford to miss.

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